Pav Bhaji with Spinach

Main, Vegetarian

Total Energy

315

kcal

50.91

% from carbs

10.91

% from protein

38.18

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

430mg

18.7%

Potassium, K

525mg

11.2%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

8g

16%

Starch

15g

Protein

9g

18%

Water

125g

Glucose

6g

Sucrose

3g

Vitamin A, RAE

215UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.9MG_ATE

Biotin

11UG

Folic acid

58UG

Iron, Fe

4.4mg

Calcium, Ca

88mg

Zinc, Zn

1.4mg

Magnesium, Mg

54mg

Iodine, I

13UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pav Bhaji with Spinach

A typical serving 1 serving of Pav Bhaji with Spinach (250 grams) contains approximately 315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pav Bhaji with Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pav Bhaji with Spinach contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pav Bhaji with Spinach depends on the ingredients exists in it. On average, 1 serving of Pav Bhaji with Spinach (about 250 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 42 grams of carbohydrates.

Pav Bhaji with Spinach contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 1 serving Pav Bhaji with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.