Tandoori Spinach

Side, Leafy

Total Energy

80

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

5g

Protein

4g

8%

Water

90g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Spinach

A typical serving 1 serving of Tandoori Spinach (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tandoori Spinach contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Spinach depends on the ingredients exists in it. On average, 1 serving of Tandoori Spinach (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Tandoori Spinach contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Tandoori Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.