Falafel Platter
Side, High in fiber and plant protein
9.41
% from protein37.65
% from carbs37.65
% from fatNutrition Facts
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Falafel Platter Nutrients FAQs
Nutrients
- Vitamin C:Falafel Platter has 10 mg of Vitamin C.
- Falafel Platter has 80mg of Calcium.
- Falafel Platter has 600mg of Sodium, Na.
- Falafel Platter has 300mg of Potassium, K.
- Falafel Platter has 4mg of Iron.
What is the calorie content of Falafel Platter?
A typical serving 1 Platter (200 grams) of Falafel Platter contains approximately 400 calories.
You can check the exact calorie content by logging Falafel Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel Platter have?
The amount of fat in Falafel Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Falafel Platter contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel Platter have?
The protein content in Falafel Platter depends on the ingredients exists in it. On average, 1 Platter (200 grams) of Falafel Platter contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel Platter, Download Nutribit app for healthier you!
How much sugar does a Falafel Platter have?
On average, 1 Platter (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel Platter.
How Much carbohydrates (carbs) is in Falafel Platter?
The amount of carbohydrates (carbs) in Falafel Platter depends on its serving size and preparation. On average, 1 Platter (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel Platter.
How Much Fiber is in Falafel Platter?
Falafel Platter contains approximately 8 grams of fiber in 1 Platter (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel Platter for healthier you!
What vitamins and minerals are in a Falafel Platter?
Vitamins in Falafel Platter:
Falafel Platter contains following minerals:
General
Does Falafel Platter contain caffeine?
Falafel Platter does not contain any caffeine.
Does Falafel Platter contain alcohol?
Falafel Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel Platter for free?
Yes! Since Falafel Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel Platter with water tracking feature?
Nutribit automatically calculates the water content of Falafel Platter and adds it to your daily hydration log. Simply log Falafel Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel Platter
Fiber and Zinc in Falafel Platter improves skin health.
Fiber in Falafel Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Falafel Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Falafel Platter supports building and repairing tissues.
Builds and repairs tissues in Falafel Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel Platter supports immune function.
Supports immune function in Falafel Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel Platter provides energy.
Provides energy in Falafel Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel Platter supports muscle growth and strength.
Supports muscle growth and strength in Falafel Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel Platter helps in weight management.
Helps in weight management in Falafel Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel Platter supports bone health.
Supports bone health in Falafel Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Falafel Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel Platter is essential for the health and growth of hair, skin, and nails.
Protein in Falafel Platter regulates blood sugar levels.
Regulates blood sugar levels in Falafel Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Falafel Platter supports digestion.
Fiber in Falafel Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Falafel Platter supports heart health.
Soluble fiber in Falafel Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Falafel Platter aids in weight management.
Fiber-rich foods in Falafel Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Falafel Platter regulates blood sugar.
Fiber in Falafel Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Falafel Platter promotes gut health.
Fiber in Falafel Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Falafel Platter lowers the risk of colon cancer.
A high-fiber diet from Falafel Platter is linked to a reduced risk of colon cancer.
Fiber in Falafel Platter helps lower blood pressure.
Adequate fiber in Falafel Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Falafel Platter boosts immune function.
Fiber in Falafel Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Falafel Platter reduces the risk of type 2 diabetes.
Fiber in Falafel Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Falafel Platter supports fluid balance.
Maintains Fluid Balance in Falafel Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel Platter supports nerve function.
Supports Nerve Function in Falafel Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel Platter helps regulate blood pressure.
Regulates Blood Pressure in Falafel Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel Platter supports muscle function.
Aids Muscle Function in Falafel Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Falafel Platter aids nutrient absorption.
Improves Nutrient Absorption in Falafel Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel Platter helps balance pH levels.
Balances pH Levels in Falafel Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Falafel Platter supports bone health.
Supports Bone Health in Falafel Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Falafel Platter boosts immune system
Boosts Immune System in Falafel Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Falafel Platter promotes wound healing
Promotes Wound Healing in Falafel Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Falafel Platter supports growth and development
Supports Growth and Development in Falafel Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Falafel Platter enhances brain function
Enhances Brain Function in Falafel Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Falafel Platter regulates hormonal balance
Regulates Hormonal Balance in Falafel Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Falafel Platter supports healthy vision
Supports Healthy Vision in Falafel Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Falafel Platter improves digestive health
Improves Digestive Health in Falafel Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Falafel Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Falafel Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Falafel Platter reduces inflammation
Reduces Inflammation in Falafel Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Platter Falafel Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.