Galette au Chocolat
Dessert, Rich in chocolate
5.03
% from protein45.23
% from carbs45.23
% from fatNutrition Facts
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Bon Appetit!
Galette au Chocolat Nutrients FAQs
Nutrients
- Galette au Chocolat has 250mg of Calcium.
- Galette au Chocolat has 200mg of Sodium, Na.
- Galette au Chocolat has 250mg of Potassium, K.
- Galette au Chocolat has 2mg of Iron.
What is the calorie content of Galette au Chocolat?
A typical serving 1 piece (180 grams) of Galette au Chocolat contains approximately 400 calories.
You can check the exact calorie content by logging Galette au Chocolat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galette au Chocolat have?
The amount of fat in Galette au Chocolat depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Galette au Chocolat contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galette au Chocolat have?
The protein content in Galette au Chocolat depends on the ingredients exists in it. On average, 1 piece (180 grams) of Galette au Chocolat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Galette au Chocolat, Download Nutribit app for healthier you!
How much sugar does a Galette au Chocolat have?
On average, 1 piece (180 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galette au Chocolat.
How Much carbohydrates (carbs) is in Galette au Chocolat?
The amount of carbohydrates (carbs) in Galette au Chocolat depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galette au Chocolat.
How Much Fiber is in Galette au Chocolat?
Galette au Chocolat contains approximately 4 grams of fiber in 1 piece (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galette au Chocolat for healthier you!
What vitamins and minerals are in a Galette au Chocolat?
Galette au Chocolat contains following minerals:
General
Does Galette au Chocolat contain caffeine?
Galette au Chocolat does not contain any caffeine.
Does Galette au Chocolat contain alcohol?
Galette au Chocolat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galette au Chocolat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galette au Chocolat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galette au Chocolat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galette au Chocolat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galette au Chocolat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galette au Chocolat for free?
Yes! Since Galette au Chocolat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galette au Chocolat with water tracking feature?
Nutribit automatically calculates the water content of Galette au Chocolat and adds it to your daily hydration log. Simply log Galette au Chocolat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galette au Chocolat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galette au Chocolat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galette au Chocolat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galette au Chocolat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galette au Chocolat
Total Carbohydrates in Galette au Chocolat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Galette au Chocolat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Galette au Chocolat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Galette au Chocolat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Galette au Chocolat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Galette au Chocolat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Galette au Chocolat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Galette au Chocolat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Galette au Chocolat aids weight management by helping you feel full longer.
Fiber-rich carbs from Galette au Chocolat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Galette au Chocolat enhances brain function and helps improve memory and focus.
Glucose from Galette au Chocolat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Galette au Chocolat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Galette au Chocolat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Galette au Chocolat promotes gut health by feeding beneficial gut bacteria.
Fiber in Galette au Chocolat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Galette au Chocolat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Galette au Chocolat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Galette au Chocolat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Galette au Chocolat, help regulate blood pressure and reduce hypertension risk.
Calcium in Galette au Chocolat supports bone health.
Calcium in Galette au Chocolat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Galette au Chocolat supports muscle function.
Calcium in Galette au Chocolat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Galette au Chocolat supports heart health.
Calcium in Galette au Chocolat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Galette au Chocolat supports nerve transmission.
Calcium in Galette au Chocolat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Galette au Chocolat supports blood clotting.
Calcium in Galette au Chocolat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Galette au Chocolat supports hormonal secretion.
Calcium in Galette au Chocolat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Galette au Chocolat supports weight management.
Calcium in Galette au Chocolat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Galette au Chocolat supports dental health.
Calcium in Galette au Chocolat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Galette au Chocolat supports blood pressure regulation.
Calcium in Galette au Chocolat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Galette au Chocolat supports bone health.
Supports Bone Health in Galette au Chocolat helps in the formation of bone structure and improves bone density and strength.
Magnesium in Galette au Chocolat promotes heart health.
Promotes Heart Health in Galette au Chocolat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Galette au Chocolat aids muscle function.
Aids Muscle Function in Galette au Chocolat helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Galette au Chocolat enhances nerve function.
Enhances Nerve Function in Galette au Chocolat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Galette au Chocolat improves sleep quality.
Improves Sleep Quality in Galette au Chocolat regulates sleep patterns by supporting melatonin production.
Magnesium in Galette au Chocolat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Galette au Chocolat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Galette au Chocolat reduces migraine frequency.
Reduces Migraine Frequency in Galette au Chocolat may help reduce the frequency and severity of migraines.
Magnesium in Galette au Chocolat promotes digestive health.
Promotes Digestive Health in Galette au Chocolat supports bowel function and helps prevent constipation.
Magnesium in Galette au Chocolat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Galette au Chocolat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Galette au Chocolat boosts protein synthesis.
Boosts Protein Synthesis in Galette au Chocolat plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Galette au Chocolat boosts immune system
Boosts Immune System in Galette au Chocolat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Galette au Chocolat promotes wound healing
Promotes Wound Healing in Galette au Chocolat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Galette au Chocolat supports growth and development
Supports Growth and Development in Galette au Chocolat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Galette au Chocolat improves skin health
Improves Skin Health in Galette au Chocolat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Galette au Chocolat enhances brain function
Enhances Brain Function in Galette au Chocolat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Galette au Chocolat regulates hormonal balance
Regulates Hormonal Balance in Galette au Chocolat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Galette au Chocolat supports healthy vision
Supports Healthy Vision in Galette au Chocolat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Galette au Chocolat improves digestive health
Improves Digestive Health in Galette au Chocolat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Galette au Chocolat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Galette au Chocolat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Galette au Chocolat reduces inflammation
Reduces Inflammation in Galette au Chocolat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Galette au Chocolat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.