Red Bean Bun

Bakery, Soft, Sweet

Total Energy

220

kcal

69.87

% from carbs

10.48

% from protein

19.65

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

10g

Protein

6g

12%

Water

30g

Sucrose

15g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Bean Bun

A typical serving 1 bun of Red Bean Bun (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Bean Bun depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Red Bean Bun contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Bean Bun depends on the ingredients exists in it. On average, 1 bun of Red Bean Bun (about 80 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 80 grams) contains about 40 grams of carbohydrates.

Red Bean Bun contains approximately 4 grams of fiber in 1 bun (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bun Red Bean Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.