Pastrami & Swiss Croissant

Savory, Rich in protein

Total Energy

360

kcal

33.33

% from carbs

8.6

% from protein

58.06

% from fats

In 90 g

% daily value

Total Fat

24g

36.9%

Saturated

13g

65%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

280mg

6%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

21g

Protein

8g

16%

Water

10g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

95UG

Iron, Fe

2.2mg

Calcium, Ca

170mg

Zinc, Zn

1.7mg

Magnesium, Mg

27mg

Iodine, I

37UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastrami & Swiss Croissant

A typical serving 1 pcs of Pastrami & Swiss Croissant (90 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastrami & Swiss Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Pastrami & Swiss Croissant contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastrami & Swiss Croissant depends on the ingredients exists in it. On average, 1 pcs of Pastrami & Swiss Croissant (about 90 grams) contains approximately 8 grams of protein.

On average, 1 pcs (about 90 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 90 grams) contains about 31 grams of carbohydrates.

Pastrami & Swiss Croissant contains approximately 2 grams of fiber in 1 pcs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pcs Pastrami & Swiss Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.