Pastrami & Swiss Croissant

Savory, Rich in protein

8.6

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
360
% Daily value*

Total Fat 24 g
36.9%

Saturated 13 g
65%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 280 mg
6%

Total Carbohydrates 31 g
11.3%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 21 g

Protein 8 g
16%

Water 10 g

Vitamin A, RAE 190 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 6 UG

Folic acid 95 UG

Calcium 170 mg

Iron 2.2 mg

Magnesium 27 mg

Zinc 1.7 mg

Iodine 37 UG

Sucrose 7 g

Glucose 5 g

Pastrami & Swiss Croissant Nutrients FAQs

Nutrients

What is the calorie content of Pastrami & Swiss Croissant?

A typical serving 1 pcs (90 grams) of Pastrami & Swiss Croissant contains approximately 360 calories.

You can check the exact calorie content by logging Pastrami & Swiss Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastrami & Swiss Croissant have?

The amount of fat in Pastrami & Swiss Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Pastrami & Swiss Croissant contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastrami & Swiss Croissant have?

The protein content in Pastrami & Swiss Croissant depends on the ingredients exists in it. On average, 1 pcs (90 grams) of Pastrami & Swiss Croissant contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pastrami & Swiss Croissant, Download Nutribit app for healthier you!

How much sugar does a Pastrami & Swiss Croissant have?

On average, 1 pcs (90 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami & Swiss Croissant.

How Much carbohydrates (carbs) is in Pastrami & Swiss Croissant?

The amount of carbohydrates (carbs) in Pastrami & Swiss Croissant depends on its serving size and preparation. On average, 1 pcs (90 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastrami & Swiss Croissant.

How Much Fiber is in Pastrami & Swiss Croissant?

Pastrami & Swiss Croissant contains approximately 2 grams of fiber in 1 pcs (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami & Swiss Croissant for healthier you!

What vitamins and minerals are in a Pastrami & Swiss Croissant?

Vitamins in Pastrami & Swiss Croissant:

  • Vitamin C:Pastrami & Swiss Croissant has 6 mg of Vitamin C.

Pastrami & Swiss Croissant contains following minerals:

  • Pastrami & Swiss Croissant has 170mg of Calcium.
  • Pastrami & Swiss Croissant has 500mg of Sodium, Na.
  • Pastrami & Swiss Croissant has 280mg of Potassium, K.
  • Pastrami & Swiss Croissant has 2.2mg of Iron.

General

Does Pastrami & Swiss Croissant contain caffeine?

Pastrami & Swiss Croissant does not contain any caffeine.

Does Pastrami & Swiss Croissant contain alcohol?

Pastrami & Swiss Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastrami & Swiss Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami & Swiss Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastrami & Swiss Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastrami & Swiss Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami & Swiss Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastrami & Swiss Croissant for free?

Yes! Since Pastrami & Swiss Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastrami & Swiss Croissant with water tracking feature?

Nutribit automatically calculates the water content of Pastrami & Swiss Croissant and adds it to your daily hydration log. Simply log Pastrami & Swiss Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastrami & Swiss Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastrami & Swiss Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastrami & Swiss Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastrami & Swiss Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastrami & Swiss Croissant

Protein in Pastrami & Swiss Croissant supports building and repairing tissues.

Builds and repairs tissues in Pastrami & Swiss Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastrami & Swiss Croissant supports immune function.

Supports immune function in Pastrami & Swiss Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastrami & Swiss Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastrami & Swiss Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastrami & Swiss Croissant provides energy.

Provides energy in Pastrami & Swiss Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastrami & Swiss Croissant supports muscle growth and strength.

Supports muscle growth and strength in Pastrami & Swiss Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastrami & Swiss Croissant helps in weight management.

Helps in weight management in Pastrami & Swiss Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastrami & Swiss Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastrami & Swiss Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastrami & Swiss Croissant supports bone health.

Supports bone health in Pastrami & Swiss Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastrami & Swiss Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Pastrami & Swiss Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Pastrami & Swiss Croissant regulates blood sugar levels.

Regulates blood sugar levels in Pastrami & Swiss Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pastrami & Swiss Croissant supports bone health.

Calcium in Pastrami & Swiss Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastrami & Swiss Croissant supports muscle function.

Calcium in Pastrami & Swiss Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastrami & Swiss Croissant supports heart health.

Calcium in Pastrami & Swiss Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pastrami & Swiss Croissant supports nerve transmission.

Calcium in Pastrami & Swiss Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastrami & Swiss Croissant supports blood clotting.

Calcium in Pastrami & Swiss Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastrami & Swiss Croissant supports hormonal secretion.

Calcium in Pastrami & Swiss Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastrami & Swiss Croissant supports weight management.

Calcium in Pastrami & Swiss Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastrami & Swiss Croissant supports dental health.

Calcium in Pastrami & Swiss Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastrami & Swiss Croissant supports blood pressure regulation.

Calcium in Pastrami & Swiss Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pastrami & Swiss Croissant supports fluid balance.

Maintains Fluid Balance in Pastrami & Swiss Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastrami & Swiss Croissant supports nerve function.

Supports Nerve Function in Pastrami & Swiss Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastrami & Swiss Croissant helps regulate blood pressure.

Regulates Blood Pressure in Pastrami & Swiss Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastrami & Swiss Croissant supports muscle function.

Aids Muscle Function in Pastrami & Swiss Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastrami & Swiss Croissant aids nutrient absorption.

Improves Nutrient Absorption in Pastrami & Swiss Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastrami & Swiss Croissant helps balance pH levels.

Balances pH Levels in Pastrami & Swiss Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastrami & Swiss Croissant supports bone health.

Supports Bone Health in Pastrami & Swiss Croissant helps retain calcium and prevent the loss of bone density over time.

Iodine in Pastrami & Swiss Croissant supports thyroid health.

Thyroid Health in Pastrami & Swiss Croissant is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Pastrami & Swiss Croissant supports cognitive function.

Cognitive Function in Pastrami & Swiss Croissant helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Pastrami & Swiss Croissant strengthens the immune system.

Immune System Support in Pastrami & Swiss Croissant helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Pastrami & Swiss Croissant supports hormonal balance.

Hormonal Balance in Pastrami & Swiss Croissant helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Pastrami & Swiss Croissant supports skin health.

Skin Health in Pastrami & Swiss Croissant is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Pastrami & Swiss Croissant supports detoxification.

Detoxification in Pastrami & Swiss Croissant assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Pastrami & Swiss Croissant supports fetal development.

Fetal Development in Pastrami & Swiss Croissant is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Pastrami & Swiss Croissant helps regulate metabolism.

Metabolism Regulation in Pastrami & Swiss Croissant ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Pastrami & Swiss Croissant promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Pastrami & Swiss Croissant is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Pastrami & Swiss Croissant boosts immune system

Boosts Immune System in Pastrami & Swiss Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastrami & Swiss Croissant promotes wound healing

Promotes Wound Healing in Pastrami & Swiss Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastrami & Swiss Croissant supports growth and development

Supports Growth and Development in Pastrami & Swiss Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastrami & Swiss Croissant improves skin health

Improves Skin Health in Pastrami & Swiss Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pastrami & Swiss Croissant enhances brain function

Enhances Brain Function in Pastrami & Swiss Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastrami & Swiss Croissant regulates hormonal balance

Regulates Hormonal Balance in Pastrami & Swiss Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastrami & Swiss Croissant supports healthy vision

Supports Healthy Vision in Pastrami & Swiss Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastrami & Swiss Croissant improves digestive health

Improves Digestive Health in Pastrami & Swiss Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastrami & Swiss Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastrami & Swiss Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastrami & Swiss Croissant reduces inflammation

Reduces Inflammation in Pastrami & Swiss Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 pcs Pastrami & Swiss Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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