Croissant, Ham & Swiss
Simply To Go
16.57
% from protein28.73
% from carbs28.73
% from fatNutrition Facts
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Croissant, Ham & Swiss Nutrients FAQs
Nutrients
- Vitamin A:Croissant, Ham & Swiss has 750 IU of Vitamin A.
- Croissant, Ham & Swiss has 260mg of Calcium.
- Croissant, Ham & Swiss has 940mg of Sodium, Na.
- Croissant, Ham & Swiss has 1.44mg of Iron.
What is the calorie content of Croissant, Ham & Swiss?
A typical serving 1 sandwich (113 grams) of Croissant, Ham & Swiss contains approximately 360 calories.
You can check the exact calorie content by logging Croissant, Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant, Ham & Swiss have?
The amount of fat in Croissant, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Croissant, Ham & Swiss contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant, Ham & Swiss have?
The protein content in Croissant, Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich (113 grams) of Croissant, Ham & Swiss contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant, Ham & Swiss, Download Nutribit app for healthier you!
How much sugar does a Croissant, Ham & Swiss have?
On average, 1 sandwich (113 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant, Ham & Swiss.
How Much carbohydrates (carbs) is in Croissant, Ham & Swiss?
The amount of carbohydrates (carbs) in Croissant, Ham & Swiss depends on its serving size and preparation. On average, 1 sandwich (113 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant, Ham & Swiss.
How Much Fiber is in Croissant, Ham & Swiss?
Croissant, Ham & Swiss contains approximately 1 grams of fiber in 1 sandwich (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant, Ham & Swiss for healthier you!
What vitamins and minerals are in a Croissant, Ham & Swiss?
Vitamins in Croissant, Ham & Swiss:
Croissant, Ham & Swiss contains following minerals:
General
Does Croissant, Ham & Swiss contain caffeine?
Croissant, Ham & Swiss does not contain any caffeine.
Does Croissant, Ham & Swiss contain alcohol?
Croissant, Ham & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant, Ham & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant, Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant, Ham & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant, Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant, Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant, Ham & Swiss for free?
Yes! Since Croissant, Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant, Ham & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Croissant, Ham & Swiss and adds it to your daily hydration log. Simply log Croissant, Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant, Ham & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant, Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant, Ham & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant, Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant, Ham & Swiss
Protein and Vitamin A in Croissant, Ham & Swiss supports bone health.
Protein in Croissant, Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Croissant, Ham & Swiss contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Croissant, Ham & Swiss supports building and repairing tissues.
Builds and repairs tissues in Croissant, Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant, Ham & Swiss supports immune function.
Supports immune function in Croissant, Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant, Ham & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant, Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant, Ham & Swiss provides energy.
Provides energy in Croissant, Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant, Ham & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Croissant, Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant, Ham & Swiss helps in weight management.
Helps in weight management in Croissant, Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant, Ham & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant, Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant, Ham & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant, Ham & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Croissant, Ham & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Croissant, Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Croissant, Ham & Swiss supports eye health.
Vitamin A in Croissant, Ham & Swiss is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Croissant, Ham & Swiss boosts immune function.
Vitamin A in Croissant, Ham & Swiss helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Croissant, Ham & Swiss promotes healthy skin.
Vitamin A in Croissant, Ham & Swiss supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Croissant, Ham & Swiss enhances reproductive health.
Vitamin A in Croissant, Ham & Swiss plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Croissant, Ham & Swiss reduces the risk of certain cancers.
Vitamin A in Croissant, Ham & Swiss helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Croissant, Ham & Swiss promotes healthy development during pregnancy.
Vitamin A in Croissant, Ham & Swiss is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Croissant, Ham & Swiss maintains healthy mucous membranes.
Vitamin A in Croissant, Ham & Swiss helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Croissant, Ham & Swiss improves wound healing.
Vitamin A in Croissant, Ham & Swiss promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Croissant, Ham & Swiss may reduce the risk of macular degeneration.
Vitamin A in Croissant, Ham & Swiss, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Croissant, Ham & Swiss supports bone health.
Calcium in Croissant, Ham & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Croissant, Ham & Swiss supports muscle function.
Calcium in Croissant, Ham & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Croissant, Ham & Swiss supports heart health.
Calcium in Croissant, Ham & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Croissant, Ham & Swiss supports nerve transmission.
Calcium in Croissant, Ham & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Croissant, Ham & Swiss supports blood clotting.
Calcium in Croissant, Ham & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Croissant, Ham & Swiss supports hormonal secretion.
Calcium in Croissant, Ham & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Croissant, Ham & Swiss supports weight management.
Calcium in Croissant, Ham & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Croissant, Ham & Swiss supports dental health.
Calcium in Croissant, Ham & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Croissant, Ham & Swiss supports blood pressure regulation.
Calcium in Croissant, Ham & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Croissant, Ham & Swiss supports fluid balance.
Maintains Fluid Balance in Croissant, Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant, Ham & Swiss supports nerve function.
Supports Nerve Function in Croissant, Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant, Ham & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Croissant, Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant, Ham & Swiss supports muscle function.
Aids Muscle Function in Croissant, Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant, Ham & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Croissant, Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant, Ham & Swiss helps balance pH levels.
Balances pH Levels in Croissant, Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant, Ham & Swiss supports bone health.
Supports Bone Health in Croissant, Ham & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 sandwich Croissant, Ham & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.