Bacon and Tomato Omelette

Egg-based, High in protein

Total Energy

350

kcal

13.6

% from carbs

22.66

% from protein

63.74

% from fats

In 220 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

630mg

27.4%

Potassium, K

140mg

3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

20g

40%

Water

130g

Glucose

1.5g

Sucrose

2.5g

Vitamin A, RAE

420UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2.2MG_ATE

Biotin

30UG

Folic acid

55UG

Iron, Fe

5mg

Calcium, Ca

230mg

Zinc, Zn

3.2mg

Magnesium, Mg

65mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon and Tomato Omelette

A typical serving 1 serving of Bacon and Tomato Omelette (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon and Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Bacon and Tomato Omelette contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon and Tomato Omelette depends on the ingredients exists in it. On average, 1 serving of Bacon and Tomato Omelette (about 220 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 12 grams of carbohydrates.

Bacon and Tomato Omelette contains approximately 2 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Bacon and Tomato Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.