Bacon and Tomato Omelette

Egg-based, High in protein

22.66

% from protein

13.6

% from carbs

13.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 630 mg
27.4%

Potassium, K 140 mg
3%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 3 g

Protein 20 g
40%

Water 130 g

Vitamin A, RAE 420 UG

Vitamin E 2.2 MG_ATE

Vitamin C 8 mg

Biotin 30 UG

Folic acid 55 UG

Calcium 230 mg

Iron 5 mg

Magnesium 65 mg

Zinc 3.2 mg

Iodine 30 UG

Sucrose 2.5 g

Glucose 1.5 g

Bacon and Tomato Omelette Nutrients FAQs

Nutrients

What is the calorie content of Bacon and Tomato Omelette?

A typical serving 1 serving (220 grams) of Bacon and Tomato Omelette contains approximately 350 calories.

You can check the exact calorie content by logging Bacon and Tomato Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon and Tomato Omelette have?

The amount of fat in Bacon and Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Bacon and Tomato Omelette contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon and Tomato Omelette have?

The protein content in Bacon and Tomato Omelette depends on the ingredients exists in it. On average, 1 serving (220 grams) of Bacon and Tomato Omelette contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon and Tomato Omelette, Download Nutribit app for healthier you!

How much sugar does a Bacon and Tomato Omelette have?

On average, 1 serving (220 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon and Tomato Omelette.

How Much carbohydrates (carbs) is in Bacon and Tomato Omelette?

The amount of carbohydrates (carbs) in Bacon and Tomato Omelette depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon and Tomato Omelette.

How Much Fiber is in Bacon and Tomato Omelette?

Bacon and Tomato Omelette contains approximately 2 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon and Tomato Omelette for healthier you!

What vitamins and minerals are in a Bacon and Tomato Omelette?

Vitamins in Bacon and Tomato Omelette:

  • Vitamin C:Bacon and Tomato Omelette has 8 mg of Vitamin C.

Bacon and Tomato Omelette contains following minerals:

  • Bacon and Tomato Omelette has 230mg of Calcium.
  • Bacon and Tomato Omelette has 630mg of Sodium, Na.
  • Bacon and Tomato Omelette has 140mg of Potassium, K.
  • Bacon and Tomato Omelette has 5mg of Iron.

General

Does Bacon and Tomato Omelette contain caffeine?

Bacon and Tomato Omelette does not contain any caffeine.

Does Bacon and Tomato Omelette contain alcohol?

Bacon and Tomato Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon and Tomato Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon and Tomato Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon and Tomato Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon and Tomato Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon and Tomato Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon and Tomato Omelette for free?

Yes! Since Bacon and Tomato Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon and Tomato Omelette with water tracking feature?

Nutribit automatically calculates the water content of Bacon and Tomato Omelette and adds it to your daily hydration log. Simply log Bacon and Tomato Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon and Tomato Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon and Tomato Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon and Tomato Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon and Tomato Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon and Tomato Omelette

Magnesium and Sodium, Na in Bacon and Tomato Omelette supports bone health.

  • Magnesium in Bacon and Tomato Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bacon and Tomato Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bacon and Tomato Omelette aids muscle function.

  • Magnesium in Bacon and Tomato Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bacon and Tomato Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Bacon and Tomato Omelette supports building and repairing tissues.

Builds and repairs tissues in Bacon and Tomato Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon and Tomato Omelette supports immune function.

Supports immune function in Bacon and Tomato Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon and Tomato Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon and Tomato Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon and Tomato Omelette provides energy.

Provides energy in Bacon and Tomato Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon and Tomato Omelette supports muscle growth and strength.

Supports muscle growth and strength in Bacon and Tomato Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon and Tomato Omelette helps in weight management.

Helps in weight management in Bacon and Tomato Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon and Tomato Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon and Tomato Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon and Tomato Omelette supports bone health.

Supports bone health in Bacon and Tomato Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bacon and Tomato Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon and Tomato Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Bacon and Tomato Omelette regulates blood sugar levels.

Regulates blood sugar levels in Bacon and Tomato Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bacon and Tomato Omelette supports bone health.

Calcium in Bacon and Tomato Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bacon and Tomato Omelette supports muscle function.

Calcium in Bacon and Tomato Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bacon and Tomato Omelette supports heart health.

Calcium in Bacon and Tomato Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bacon and Tomato Omelette supports nerve transmission.

Calcium in Bacon and Tomato Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bacon and Tomato Omelette supports blood clotting.

Calcium in Bacon and Tomato Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bacon and Tomato Omelette supports hormonal secretion.

Calcium in Bacon and Tomato Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bacon and Tomato Omelette supports weight management.

Calcium in Bacon and Tomato Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bacon and Tomato Omelette supports dental health.

Calcium in Bacon and Tomato Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bacon and Tomato Omelette supports blood pressure regulation.

Calcium in Bacon and Tomato Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Bacon and Tomato Omelette promotes heart health.

Promotes Heart Health in Bacon and Tomato Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bacon and Tomato Omelette enhances nerve function.

Enhances Nerve Function in Bacon and Tomato Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bacon and Tomato Omelette improves sleep quality.

Improves Sleep Quality in Bacon and Tomato Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Bacon and Tomato Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bacon and Tomato Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bacon and Tomato Omelette reduces migraine frequency.

Reduces Migraine Frequency in Bacon and Tomato Omelette may help reduce the frequency and severity of migraines.

Magnesium in Bacon and Tomato Omelette promotes digestive health.

Promotes Digestive Health in Bacon and Tomato Omelette supports bowel function and helps prevent constipation.

Magnesium in Bacon and Tomato Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bacon and Tomato Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bacon and Tomato Omelette boosts protein synthesis.

Boosts Protein Synthesis in Bacon and Tomato Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bacon and Tomato Omelette supports fluid balance.

Maintains Fluid Balance in Bacon and Tomato Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon and Tomato Omelette supports nerve function.

Supports Nerve Function in Bacon and Tomato Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon and Tomato Omelette helps regulate blood pressure.

Regulates Blood Pressure in Bacon and Tomato Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon and Tomato Omelette aids nutrient absorption.

Improves Nutrient Absorption in Bacon and Tomato Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon and Tomato Omelette helps balance pH levels.

Balances pH Levels in Bacon and Tomato Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Bacon and Tomato Omelette supports thyroid health.

Thyroid Health in Bacon and Tomato Omelette is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Bacon and Tomato Omelette supports cognitive function.

Cognitive Function in Bacon and Tomato Omelette helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Bacon and Tomato Omelette strengthens the immune system.

Immune System Support in Bacon and Tomato Omelette helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Bacon and Tomato Omelette supports hormonal balance.

Hormonal Balance in Bacon and Tomato Omelette helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Bacon and Tomato Omelette supports skin health.

Skin Health in Bacon and Tomato Omelette is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Bacon and Tomato Omelette supports detoxification.

Detoxification in Bacon and Tomato Omelette assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Bacon and Tomato Omelette supports fetal development.

Fetal Development in Bacon and Tomato Omelette is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Bacon and Tomato Omelette helps regulate metabolism.

Metabolism Regulation in Bacon and Tomato Omelette ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Bacon and Tomato Omelette promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Bacon and Tomato Omelette is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Bacon and Tomato Omelette boosts immune system

Boosts Immune System in Bacon and Tomato Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bacon and Tomato Omelette promotes wound healing

Promotes Wound Healing in Bacon and Tomato Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bacon and Tomato Omelette supports growth and development

Supports Growth and Development in Bacon and Tomato Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bacon and Tomato Omelette improves skin health

Improves Skin Health in Bacon and Tomato Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bacon and Tomato Omelette enhances brain function

Enhances Brain Function in Bacon and Tomato Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bacon and Tomato Omelette regulates hormonal balance

Regulates Hormonal Balance in Bacon and Tomato Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bacon and Tomato Omelette supports healthy vision

Supports Healthy Vision in Bacon and Tomato Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bacon and Tomato Omelette improves digestive health

Improves Digestive Health in Bacon and Tomato Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bacon and Tomato Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bacon and Tomato Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bacon and Tomato Omelette reduces inflammation

Reduces Inflammation in Bacon and Tomato Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Bacon and Tomato Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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