Pesto and Tomato Omelette
Omelette, Flavorful, herb-rich
18.86
% from protein17.51
% from carbs17.51
% from fatNutrition Facts
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Pesto and Tomato Omelette Nutrients FAQs
Nutrients
- Vitamin C:Pesto and Tomato Omelette has 11 mg of Vitamin C.
- Pesto and Tomato Omelette has 140mg of Calcium.
- Pesto and Tomato Omelette has 400mg of Sodium, Na.
- Pesto and Tomato Omelette has 700mg of Potassium, K.
- Pesto and Tomato Omelette has 2.2mg of Iron.
What is the calorie content of Pesto and Tomato Omelette?
A typical serving 1 serving (200 grams) of Pesto and Tomato Omelette contains approximately 290 calories.
You can check the exact calorie content by logging Pesto and Tomato Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto and Tomato Omelette have?
The amount of fat in Pesto and Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pesto and Tomato Omelette contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto and Tomato Omelette have?
The protein content in Pesto and Tomato Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pesto and Tomato Omelette contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto and Tomato Omelette, Download Nutribit app for healthier you!
How much sugar does a Pesto and Tomato Omelette have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto and Tomato Omelette.
How Much carbohydrates (carbs) is in Pesto and Tomato Omelette?
The amount of carbohydrates (carbs) in Pesto and Tomato Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto and Tomato Omelette.
How Much Fiber is in Pesto and Tomato Omelette?
Pesto and Tomato Omelette contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto and Tomato Omelette for healthier you!
What vitamins and minerals are in a Pesto and Tomato Omelette?
Vitamins in Pesto and Tomato Omelette:
Pesto and Tomato Omelette contains following minerals:
General
Does Pesto and Tomato Omelette contain caffeine?
Pesto and Tomato Omelette does not contain any caffeine.
Does Pesto and Tomato Omelette contain alcohol?
Pesto and Tomato Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto and Tomato Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto and Tomato Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto and Tomato Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto and Tomato Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto and Tomato Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto and Tomato Omelette for free?
Yes! Since Pesto and Tomato Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto and Tomato Omelette with water tracking feature?
Nutribit automatically calculates the water content of Pesto and Tomato Omelette and adds it to your daily hydration log. Simply log Pesto and Tomato Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto and Tomato Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto and Tomato Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto and Tomato Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto and Tomato Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto and Tomato Omelette
Protein in Pesto and Tomato Omelette supports building and repairing tissues.
Builds and repairs tissues in Pesto and Tomato Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto and Tomato Omelette supports immune function.
Supports immune function in Pesto and Tomato Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto and Tomato Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto and Tomato Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto and Tomato Omelette provides energy.
Provides energy in Pesto and Tomato Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto and Tomato Omelette supports muscle growth and strength.
Supports muscle growth and strength in Pesto and Tomato Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto and Tomato Omelette helps in weight management.
Helps in weight management in Pesto and Tomato Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto and Tomato Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto and Tomato Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto and Tomato Omelette supports bone health.
Supports bone health in Pesto and Tomato Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto and Tomato Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto and Tomato Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Pesto and Tomato Omelette regulates blood sugar levels.
Regulates blood sugar levels in Pesto and Tomato Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pesto and Tomato Omelette supports fluid balance.
Maintains Fluid Balance in Pesto and Tomato Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto and Tomato Omelette supports nerve function.
Supports Nerve Function in Pesto and Tomato Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto and Tomato Omelette helps regulate blood pressure.
Regulates Blood Pressure in Pesto and Tomato Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto and Tomato Omelette supports muscle function.
Aids Muscle Function in Pesto and Tomato Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto and Tomato Omelette aids nutrient absorption.
Improves Nutrient Absorption in Pesto and Tomato Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto and Tomato Omelette helps balance pH levels.
Balances pH Levels in Pesto and Tomato Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto and Tomato Omelette supports bone health.
Supports Bone Health in Pesto and Tomato Omelette helps retain calcium and prevent the loss of bone density over time.
Zinc in Pesto and Tomato Omelette boosts immune system
Boosts Immune System in Pesto and Tomato Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesto and Tomato Omelette promotes wound healing
Promotes Wound Healing in Pesto and Tomato Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesto and Tomato Omelette supports growth and development
Supports Growth and Development in Pesto and Tomato Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesto and Tomato Omelette improves skin health
Improves Skin Health in Pesto and Tomato Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pesto and Tomato Omelette enhances brain function
Enhances Brain Function in Pesto and Tomato Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesto and Tomato Omelette regulates hormonal balance
Regulates Hormonal Balance in Pesto and Tomato Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesto and Tomato Omelette supports healthy vision
Supports Healthy Vision in Pesto and Tomato Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesto and Tomato Omelette improves digestive health
Improves Digestive Health in Pesto and Tomato Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesto and Tomato Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesto and Tomato Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesto and Tomato Omelette reduces inflammation
Reduces Inflammation in Pesto and Tomato Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Pesto and Tomato Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.