Pesto and Tomato Omelette

Omelette, Flavorful, herb-rich

Total Energy

290

kcal

17.51

% from carbs

18.86

% from protein

63.64

% from fats

In 200 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

14g

28%

Water

130g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

11mg

Vitamin D (D2 + D3)

20UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

80UG

Iron, Fe

2.2mg

Calcium, Ca

140mg

Zinc, Zn

1.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto and Tomato Omelette

A typical serving 1 serving of Pesto and Tomato Omelette (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto and Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pesto and Tomato Omelette contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto and Tomato Omelette depends on the ingredients exists in it. On average, 1 serving of Pesto and Tomato Omelette (about 200 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 13 grams of carbohydrates.

Pesto and Tomato Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Pesto and Tomato Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.