Three-Cheese Omelette

Main, Rich in Calcium

Total Energy

330

kcal

6.28

% from carbs

23.04

% from protein

70.68

% from fats

In 240 g

% daily value

Total Fat

30g

46.2%

Saturated

14g

70%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

900mg

39.1%

Potassium, K

550mg

11.7%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2.5g

5%

Starch

1g

Protein

22g

44%

Water

70g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

11UG

Vitamin E

3MG_ATE

Biotin

14UG

Folic acid

150UG

Iron, Fe

3.5mg

Calcium, Ca

250mg

Zinc, Zn

4mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Three-Cheese Omelette

A typical serving 1 serving of Three-Cheese Omelette (240 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three-Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Three-Cheese Omelette contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three-Cheese Omelette depends on the ingredients exists in it. On average, 1 serving of Three-Cheese Omelette (about 240 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 240 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 240 grams) contains about 6 grams of carbohydrates.

Three-Cheese Omelette contains approximately 1 grams of fiber in 1 serving (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Three Cheese Omelette

Scrambler Marie's Breakfast Bistro

680 kcal

Three Egg Omelette with Bleu Cheese

Daily Grill

780 kcal

Three Egg Omelette with Cheddar Cheese

Daily Grill

810 kcal

Three Egg Omelette with Jack Cheese

Daily Grill

750 kcal

Three Egg Omelette with Swiss Cheese

Daily Grill

810 kcal

Three Egg Omelette, Plain

Daily Grill

370 kcal

Three Egg CYO Omelette

Jimmy's Egg

240 kcal

Cheese Omelette

Omelette, High protein, high fat

290 kcal

Three Cheese

Arby's

710 kcal

Beef & Cheese Omelette

Clean Eatz Kitchen

270 kcal

Cheese Masala Omelette

Indian Breakfast, Eggetarian

220 kcal

Mushroom Cheese Omelette

Omelette, High protein, moderate fat

310 kcal

Bun Omelette Cheese

Main, Cheesy

320 kcal

Ham & Cheese Omelette

Common Food

270 kcal

Mini Cheese Omelette

Eggsmart

430 kcal

Sausage & Cheese Omelette

National Coney Island

430 kcal

Kids Cheese Omelette

Friendly's

620 kcal

American Cheese Omelette

Ram's Horn Restaurant

520 kcal

Bacon & Cheese Omelette

Ram's Horn Restaurant

590 kcal

Kid's Cheese Omelette

Daily Grill

300 kcal

Cheese Omelette Sandwich

Gigi Cafe

540 kcal

Scallion Cheese Omelette

Omelette, Cheesy, moderate fats

360 kcal

Cheese Omelette Sub

Subway

525 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Three-Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.