Ham & Cheese Omelette
Common Food
33.33
% from protein14.49
% from carbs14.49
% from fatNutrition Facts
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Ham & Cheese Omelette Nutrients FAQs
Nutrients
- Ham & Cheese Omelette has 1030mg of Sodium, Na.
What is the calorie content of Ham & Cheese Omelette?
A typical serving 1 Serving of Ham & Cheese Omelette contains approximately 270 calories.
You can check the exact calorie content by logging Ham & Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Omelette have?
The amount of fat in Ham & Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Cheese Omelette contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Omelette have?
The protein content in Ham & Cheese Omelette depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese Omelette contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Omelette, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Omelette have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Omelette.
How Much carbohydrates (carbs) is in Ham & Cheese Omelette?
The amount of carbohydrates (carbs) in Ham & Cheese Omelette depends on its serving size and preparation. On average, 1 Serving contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Omelette.
How Much Fiber is in Ham & Cheese Omelette?
Ham & Cheese Omelette contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Omelette for healthier you!
What vitamins and minerals are in a Ham & Cheese Omelette?
Ham & Cheese Omelette contains following minerals:
General
Does Ham & Cheese Omelette contain caffeine?
Ham & Cheese Omelette does not contain any caffeine.
Does Ham & Cheese Omelette contain alcohol?
Ham & Cheese Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Omelette for free?
Yes! Since Ham & Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Omelette with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Omelette and adds it to your daily hydration log. Simply log Ham & Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Omelette
Protein in Ham & Cheese Omelette supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Omelette supports immune function.
Supports immune function in Ham & Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Omelette provides energy.
Provides energy in Ham & Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Omelette supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Omelette helps in weight management.
Helps in weight management in Ham & Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Omelette supports bone health.
Supports bone health in Ham & Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Omelette regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Omelette supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Omelette supports nerve function.
Supports Nerve Function in Ham & Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Omelette helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Omelette supports muscle function.
Aids Muscle Function in Ham & Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Omelette aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Omelette helps balance pH levels.
Balances pH Levels in Ham & Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Omelette supports bone health.
Supports Bone Health in Ham & Cheese Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Ham & Cheese Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.