Ham & Cheese Omelette

Common Food

Total Energy

270

kcal

14.49

% from carbs

33.33

% from protein

52.17

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

365mg

121.7%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Omelette

A typical serving 1 Serving of Ham & Cheese Omelette (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Cheese Omelette contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Omelette depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese Omelette (about null grams) contains approximately 23 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 10 grams of carbohydrates.

Ham & Cheese Omelette contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.