Koldil Khar
Main, Vegetarian
11.76
% from protein50.42
% from carbs50.42
% from fatNutrition Facts
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Koldil Khar Nutrients FAQs
Nutrients
- Vitamin C:Koldil Khar has 15 mg of Vitamin C.
- Koldil Khar has 200mg of Calcium.
- Koldil Khar has 400mg of Sodium, Na.
- Koldil Khar has 80mg of Potassium, K.
- Koldil Khar has 3mg of Iron.
What is the calorie content of Koldil Khar?
A typical serving 1 serving (250 grams) of Koldil Khar contains approximately 200 calories.
You can check the exact calorie content by logging Koldil Khar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koldil Khar have?
The amount of fat in Koldil Khar depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Koldil Khar contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koldil Khar have?
The protein content in Koldil Khar depends on the ingredients exists in it. On average, 1 serving (250 grams) of Koldil Khar contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Koldil Khar, Download Nutribit app for healthier you!
How much sugar does a Koldil Khar have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koldil Khar.
How Much carbohydrates (carbs) is in Koldil Khar?
The amount of carbohydrates (carbs) in Koldil Khar depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koldil Khar.
How Much Fiber is in Koldil Khar?
Koldil Khar contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koldil Khar for healthier you!
What vitamins and minerals are in a Koldil Khar?
Vitamins in Koldil Khar:
Koldil Khar contains following minerals:
General
Does Koldil Khar contain caffeine?
Koldil Khar does not contain any caffeine.
Does Koldil Khar contain alcohol?
Koldil Khar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koldil Khar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koldil Khar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koldil Khar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koldil Khar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koldil Khar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koldil Khar for free?
Yes! Since Koldil Khar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koldil Khar with water tracking feature?
Nutribit automatically calculates the water content of Koldil Khar and adds it to your daily hydration log. Simply log Koldil Khar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koldil Khar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koldil Khar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koldil Khar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koldil Khar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koldil Khar
Fiber and Zinc in Koldil Khar improves skin health.
Fiber in Koldil Khar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Koldil Khar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Koldil Khar supports bone health.
Magnesium in Koldil Khar helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Koldil Khar helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Koldil Khar aids muscle function.
Magnesium in Koldil Khar helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Koldil Khar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Koldil Khar supports digestion.
Fiber in Koldil Khar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Koldil Khar supports heart health.
Soluble fiber in Koldil Khar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Koldil Khar aids in weight management.
Fiber-rich foods in Koldil Khar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Koldil Khar regulates blood sugar.
Fiber in Koldil Khar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Koldil Khar promotes gut health.
Fiber in Koldil Khar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Koldil Khar lowers the risk of colon cancer.
A high-fiber diet from Koldil Khar is linked to a reduced risk of colon cancer.
Fiber in Koldil Khar helps lower blood pressure.
Adequate fiber in Koldil Khar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Koldil Khar boosts immune function.
Fiber in Koldil Khar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Koldil Khar reduces the risk of type 2 diabetes.
Fiber in Koldil Khar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Koldil Khar supports bone health.
Calcium in Koldil Khar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Koldil Khar supports muscle function.
Calcium in Koldil Khar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Koldil Khar supports heart health.
Calcium in Koldil Khar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Koldil Khar supports nerve transmission.
Calcium in Koldil Khar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Koldil Khar supports blood clotting.
Calcium in Koldil Khar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Koldil Khar supports hormonal secretion.
Calcium in Koldil Khar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Koldil Khar supports weight management.
Calcium in Koldil Khar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Koldil Khar supports dental health.
Calcium in Koldil Khar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Koldil Khar supports blood pressure regulation.
Calcium in Koldil Khar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Koldil Khar promotes heart health.
Promotes Heart Health in Koldil Khar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Koldil Khar enhances nerve function.
Enhances Nerve Function in Koldil Khar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Koldil Khar improves sleep quality.
Improves Sleep Quality in Koldil Khar regulates sleep patterns by supporting melatonin production.
Magnesium in Koldil Khar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Koldil Khar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Koldil Khar reduces migraine frequency.
Reduces Migraine Frequency in Koldil Khar may help reduce the frequency and severity of migraines.
Magnesium in Koldil Khar promotes digestive health.
Promotes Digestive Health in Koldil Khar supports bowel function and helps prevent constipation.
Magnesium in Koldil Khar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Koldil Khar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Koldil Khar boosts protein synthesis.
Boosts Protein Synthesis in Koldil Khar plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Koldil Khar supports fluid balance.
Maintains Fluid Balance in Koldil Khar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koldil Khar supports nerve function.
Supports Nerve Function in Koldil Khar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koldil Khar helps regulate blood pressure.
Regulates Blood Pressure in Koldil Khar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koldil Khar aids nutrient absorption.
Improves Nutrient Absorption in Koldil Khar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koldil Khar helps balance pH levels.
Balances pH Levels in Koldil Khar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Koldil Khar boosts immune system
Boosts Immune System in Koldil Khar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Koldil Khar promotes wound healing
Promotes Wound Healing in Koldil Khar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Koldil Khar supports growth and development
Supports Growth and Development in Koldil Khar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Koldil Khar enhances brain function
Enhances Brain Function in Koldil Khar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Koldil Khar regulates hormonal balance
Regulates Hormonal Balance in Koldil Khar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Koldil Khar supports healthy vision
Supports Healthy Vision in Koldil Khar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Koldil Khar improves digestive health
Improves Digestive Health in Koldil Khar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Koldil Khar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Koldil Khar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Koldil Khar reduces inflammation
Reduces Inflammation in Koldil Khar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Koldil Khar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.