Oulika Khar
Main, Vegetarian
15.38
% from protein43.08
% from carbs43.08
% from fatNutrition Facts
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Oulika Khar Nutrients FAQs
Nutrients
- Vitamin C:Oulika Khar has 11 mg of Vitamin C.
- Oulika Khar has 110mg of Calcium.
- Oulika Khar has 400mg of Sodium, Na.
- Oulika Khar has 80mg of Potassium, K.
- Oulika Khar has 2.5mg of Iron.
What is the calorie content of Oulika Khar?
A typical serving 1 serving (230 grams) of Oulika Khar contains approximately 210 calories.
You can check the exact calorie content by logging Oulika Khar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oulika Khar have?
The amount of fat in Oulika Khar depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Oulika Khar contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oulika Khar have?
The protein content in Oulika Khar depends on the ingredients exists in it. On average, 1 serving (230 grams) of Oulika Khar contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oulika Khar, Download Nutribit app for healthier you!
How much sugar does a Oulika Khar have?
On average, 1 serving (230 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oulika Khar.
How Much carbohydrates (carbs) is in Oulika Khar?
The amount of carbohydrates (carbs) in Oulika Khar depends on its serving size and preparation. On average, 1 serving (230 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oulika Khar.
How Much Fiber is in Oulika Khar?
Oulika Khar contains approximately 6 grams of fiber in 1 serving (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oulika Khar for healthier you!
What vitamins and minerals are in a Oulika Khar?
Vitamins in Oulika Khar:
Oulika Khar contains following minerals:
General
Does Oulika Khar contain caffeine?
Oulika Khar does not contain any caffeine.
Does Oulika Khar contain alcohol?
Oulika Khar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oulika Khar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oulika Khar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oulika Khar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oulika Khar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oulika Khar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oulika Khar for free?
Yes! Since Oulika Khar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oulika Khar with water tracking feature?
Nutribit automatically calculates the water content of Oulika Khar and adds it to your daily hydration log. Simply log Oulika Khar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oulika Khar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oulika Khar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oulika Khar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oulika Khar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oulika Khar
Fiber and Zinc in Oulika Khar improves skin health.
Fiber in Oulika Khar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oulika Khar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Oulika Khar supports bone health.
Magnesium in Oulika Khar helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Oulika Khar helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Oulika Khar aids muscle function.
Magnesium in Oulika Khar helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Oulika Khar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Oulika Khar supports building and repairing tissues.
Builds and repairs tissues in Oulika Khar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oulika Khar supports immune function.
Supports immune function in Oulika Khar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oulika Khar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oulika Khar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oulika Khar provides energy.
Provides energy in Oulika Khar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oulika Khar supports muscle growth and strength.
Supports muscle growth and strength in Oulika Khar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oulika Khar helps in weight management.
Helps in weight management in Oulika Khar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oulika Khar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oulika Khar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oulika Khar supports bone health.
Supports bone health in Oulika Khar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oulika Khar improves skin, hair, and nails.
Improves skin, hair, and nails in Oulika Khar is essential for the health and growth of hair, skin, and nails.
Protein in Oulika Khar regulates blood sugar levels.
Regulates blood sugar levels in Oulika Khar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oulika Khar supports digestion.
Fiber in Oulika Khar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oulika Khar supports heart health.
Soluble fiber in Oulika Khar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oulika Khar aids in weight management.
Fiber-rich foods in Oulika Khar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oulika Khar regulates blood sugar.
Fiber in Oulika Khar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oulika Khar promotes gut health.
Fiber in Oulika Khar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oulika Khar lowers the risk of colon cancer.
A high-fiber diet from Oulika Khar is linked to a reduced risk of colon cancer.
Fiber in Oulika Khar helps lower blood pressure.
Adequate fiber in Oulika Khar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oulika Khar boosts immune function.
Fiber in Oulika Khar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oulika Khar reduces the risk of type 2 diabetes.
Fiber in Oulika Khar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oulika Khar promotes heart health.
Promotes Heart Health in Oulika Khar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oulika Khar enhances nerve function.
Enhances Nerve Function in Oulika Khar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oulika Khar improves sleep quality.
Improves Sleep Quality in Oulika Khar regulates sleep patterns by supporting melatonin production.
Magnesium in Oulika Khar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oulika Khar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oulika Khar reduces migraine frequency.
Reduces Migraine Frequency in Oulika Khar may help reduce the frequency and severity of migraines.
Magnesium in Oulika Khar promotes digestive health.
Promotes Digestive Health in Oulika Khar supports bowel function and helps prevent constipation.
Magnesium in Oulika Khar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oulika Khar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oulika Khar boosts protein synthesis.
Boosts Protein Synthesis in Oulika Khar plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Oulika Khar supports fluid balance.
Maintains Fluid Balance in Oulika Khar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oulika Khar supports nerve function.
Supports Nerve Function in Oulika Khar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oulika Khar helps regulate blood pressure.
Regulates Blood Pressure in Oulika Khar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oulika Khar aids nutrient absorption.
Improves Nutrient Absorption in Oulika Khar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oulika Khar helps balance pH levels.
Balances pH Levels in Oulika Khar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Oulika Khar boosts immune system
Boosts Immune System in Oulika Khar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oulika Khar promotes wound healing
Promotes Wound Healing in Oulika Khar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oulika Khar supports growth and development
Supports Growth and Development in Oulika Khar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oulika Khar enhances brain function
Enhances Brain Function in Oulika Khar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oulika Khar regulates hormonal balance
Regulates Hormonal Balance in Oulika Khar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oulika Khar supports healthy vision
Supports Healthy Vision in Oulika Khar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oulika Khar improves digestive health
Improves Digestive Health in Oulika Khar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oulika Khar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oulika Khar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oulika Khar reduces inflammation
Reduces Inflammation in Oulika Khar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Oulika Khar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.