Naga Khar

Main, Spicy, Hot

19.51

% from protein

36.59

% from carbs

36.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 8 g

Protein 8 g
16%

Water 160 g

Vitamin A, RAE 50 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 2 g

Glucose 1 g

Naga Khar Nutrients FAQs

Nutrients

What is the calorie content of Naga Khar?

A typical serving 1 serving (200 grams) of Naga Khar contains approximately 150 calories.

You can check the exact calorie content by logging Naga Khar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naga Khar have?

The amount of fat in Naga Khar depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Naga Khar contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naga Khar have?

The protein content in Naga Khar depends on the ingredients exists in it. On average, 1 serving (200 grams) of Naga Khar contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Naga Khar, Download Nutribit app for healthier you!

How much sugar does a Naga Khar have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naga Khar.

How Much carbohydrates (carbs) is in Naga Khar?

The amount of carbohydrates (carbs) in Naga Khar depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naga Khar.

How Much Fiber is in Naga Khar?

Naga Khar contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naga Khar for healthier you!

What vitamins and minerals are in a Naga Khar?

Vitamins in Naga Khar:

  • Vitamin C:Naga Khar has 10 mg of Vitamin C.

Naga Khar contains following minerals:

  • Naga Khar has 50mg of Calcium.
  • Naga Khar has 300mg of Sodium, Na.
  • Naga Khar has 400mg of Potassium, K.
  • Naga Khar has 2mg of Iron.

General

Does Naga Khar contain caffeine?

Naga Khar does not contain any caffeine.

Does Naga Khar contain alcohol?

Naga Khar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naga Khar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naga Khar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naga Khar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naga Khar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naga Khar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naga Khar for free?

Yes! Since Naga Khar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naga Khar with water tracking feature?

Nutribit automatically calculates the water content of Naga Khar and adds it to your daily hydration log. Simply log Naga Khar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naga Khar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naga Khar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naga Khar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naga Khar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naga Khar

Protein in Naga Khar supports building and repairing tissues.

Builds and repairs tissues in Naga Khar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Naga Khar supports immune function.

Supports immune function in Naga Khar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Naga Khar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Naga Khar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Naga Khar provides energy.

Provides energy in Naga Khar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Naga Khar supports muscle growth and strength.

Supports muscle growth and strength in Naga Khar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Naga Khar helps in weight management.

Helps in weight management in Naga Khar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Naga Khar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Naga Khar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Naga Khar supports bone health.

Supports bone health in Naga Khar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Naga Khar improves skin, hair, and nails.

Improves skin, hair, and nails in Naga Khar is essential for the health and growth of hair, skin, and nails.

Protein in Naga Khar regulates blood sugar levels.

Regulates blood sugar levels in Naga Khar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Naga Khar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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