Dal Khar
Stew, Vegan
19.38
% from protein52.86
% from carbs52.86
% from fatNutrition Facts
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Dal Khar Nutrients FAQs
Nutrients
- Vitamin C:Dal Khar has 15 mg of Vitamin C.
- Dal Khar has 105mg of Calcium.
- Dal Khar has 390mg of Sodium, Na.
- Dal Khar has 480mg of Potassium, K.
- Dal Khar has 2.5mg of Iron.
What is the calorie content of Dal Khar?
A typical serving 1 cup (250 grams) of Dal Khar contains approximately 200 calories.
You can check the exact calorie content by logging Dal Khar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Khar have?
The amount of fat in Dal Khar depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Khar contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Khar have?
The protein content in Dal Khar depends on the ingredients exists in it. On average, 1 cup (250 grams) of Dal Khar contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Khar, Download Nutribit app for healthier you!
How much sugar does a Dal Khar have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Khar.
How Much carbohydrates (carbs) is in Dal Khar?
The amount of carbohydrates (carbs) in Dal Khar depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Khar.
How Much Fiber is in Dal Khar?
Dal Khar contains approximately 8 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Khar for healthier you!
What vitamins and minerals are in a Dal Khar?
Vitamins in Dal Khar:
Dal Khar contains following minerals:
General
Does Dal Khar contain caffeine?
Dal Khar does not contain any caffeine.
Does Dal Khar contain alcohol?
Dal Khar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Khar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Khar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Khar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Khar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Khar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Khar for free?
Yes! Since Dal Khar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Khar with water tracking feature?
Nutribit automatically calculates the water content of Dal Khar and adds it to your daily hydration log. Simply log Dal Khar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Khar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Khar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Khar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Khar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Khar
Protein in Dal Khar supports building and repairing tissues.
Builds and repairs tissues in Dal Khar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Khar supports immune function.
Supports immune function in Dal Khar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Khar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Khar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Khar provides energy.
Provides energy in Dal Khar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Khar supports muscle growth and strength.
Supports muscle growth and strength in Dal Khar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Khar helps in weight management.
Helps in weight management in Dal Khar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Khar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Khar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Khar supports bone health.
Supports bone health in Dal Khar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Khar improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Khar is essential for the health and growth of hair, skin, and nails.
Protein in Dal Khar regulates blood sugar levels.
Regulates blood sugar levels in Dal Khar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Khar supports digestion.
Fiber in Dal Khar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Khar supports heart health.
Soluble fiber in Dal Khar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Khar aids in weight management.
Fiber-rich foods in Dal Khar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Khar regulates blood sugar.
Fiber in Dal Khar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Khar promotes gut health.
Fiber in Dal Khar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Khar lowers the risk of colon cancer.
A high-fiber diet from Dal Khar is linked to a reduced risk of colon cancer.
Fiber in Dal Khar improves skin health.
Fiber in Dal Khar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal Khar helps lower blood pressure.
Adequate fiber in Dal Khar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Khar boosts immune function.
Fiber in Dal Khar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Khar reduces the risk of type 2 diabetes.
Fiber in Dal Khar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dal Khar supports fluid balance.
Maintains Fluid Balance in Dal Khar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal Khar supports nerve function.
Supports Nerve Function in Dal Khar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal Khar helps regulate blood pressure.
Regulates Blood Pressure in Dal Khar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal Khar supports muscle function.
Aids Muscle Function in Dal Khar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dal Khar aids nutrient absorption.
Improves Nutrient Absorption in Dal Khar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal Khar helps balance pH levels.
Balances pH Levels in Dal Khar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dal Khar supports bone health.
Supports Bone Health in Dal Khar helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Dal Khar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.