Chingri Khar
Main, Spicy
32
% from protein32
% from carbs32
% from fatNutrition Facts
More items Like Chingri Khar
Khar
Main, Spicy
Koldil Khar
Main, Vegetarian
Oulika Khar
Main, Vegetarian
Jaamun Khar
Main, Spicy
Khorsani Khar
Main, Spicy
Bhat Khar
Side, Simple
Murgir Khar
Main, High in protein, moderate fats
Khar Jhol
Main, Mild, balanced
Naga Khar
Main, Spicy, Hot
Kharor Khar
Side, Savory, Tangy
Dal Khar
Stew, Vegan
Doi Chingri
Main, Seafood
Chingri Bhorta
Main, Spicy
Chingri Bhath
Main, Seafood, Spicy
Lau Chingri
Non-Vegetarian, Rich in protein and fats
Keshar Chingri
Main Course, Spicy
Ghee Chingri
Main Course, Rich
Daab Chingri
Main, Non-Vegetarian
Chingri Bhaja
Main, Non-Vegetarian
Chingri Malai
Main, High in protein, moderate fat
Assamese Amitar Khar
Side Dish, Vegetarian
Masor Tenga Khar
Main, Spicy
Khar Masor Tenga
Main, Spicy
Chingri Khar Nutrients FAQs
Nutrients
- Vitamin C:Chingri Khar has 10 mg of Vitamin C.
- Chingri Khar has 150mg of Calcium.
- Chingri Khar has 400mg of Sodium, Na.
- Chingri Khar has 100mg of Potassium, K.
- Chingri Khar has 2mg of Iron.
What is the calorie content of Chingri Khar?
A typical serving 1 serving (200 grams) of Chingri Khar contains approximately 300 calories.
You can check the exact calorie content by logging Chingri Khar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chingri Khar have?
The amount of fat in Chingri Khar depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chingri Khar contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chingri Khar have?
The protein content in Chingri Khar depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chingri Khar contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chingri Khar, Download Nutribit app for healthier you!
How much sugar does a Chingri Khar have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chingri Khar.
How Much carbohydrates (carbs) is in Chingri Khar?
The amount of carbohydrates (carbs) in Chingri Khar depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chingri Khar.
How Much Fiber is in Chingri Khar?
Chingri Khar contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chingri Khar for healthier you!
What vitamins and minerals are in a Chingri Khar?
Vitamins in Chingri Khar:
Chingri Khar contains following minerals:
General
Does Chingri Khar contain caffeine?
Chingri Khar does not contain any caffeine.
Does Chingri Khar contain alcohol?
Chingri Khar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chingri Khar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chingri Khar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chingri Khar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chingri Khar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chingri Khar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chingri Khar for free?
Yes! Since Chingri Khar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chingri Khar with water tracking feature?
Nutribit automatically calculates the water content of Chingri Khar and adds it to your daily hydration log. Simply log Chingri Khar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chingri Khar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chingri Khar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chingri Khar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chingri Khar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chingri Khar
Protein in Chingri Khar supports building and repairing tissues.
Builds and repairs tissues in Chingri Khar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chingri Khar supports immune function.
Supports immune function in Chingri Khar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chingri Khar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chingri Khar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chingri Khar provides energy.
Provides energy in Chingri Khar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chingri Khar supports muscle growth and strength.
Supports muscle growth and strength in Chingri Khar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chingri Khar helps in weight management.
Helps in weight management in Chingri Khar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chingri Khar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chingri Khar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chingri Khar supports bone health.
Supports bone health in Chingri Khar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chingri Khar improves skin, hair, and nails.
Improves skin, hair, and nails in Chingri Khar is essential for the health and growth of hair, skin, and nails.
Protein in Chingri Khar regulates blood sugar levels.
Regulates blood sugar levels in Chingri Khar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chingri Khar supports bone health.
Calcium in Chingri Khar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chingri Khar supports muscle function.
Calcium in Chingri Khar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chingri Khar supports heart health.
Calcium in Chingri Khar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chingri Khar supports nerve transmission.
Calcium in Chingri Khar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chingri Khar supports blood clotting.
Calcium in Chingri Khar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chingri Khar supports hormonal secretion.
Calcium in Chingri Khar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chingri Khar supports weight management.
Calcium in Chingri Khar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chingri Khar supports dental health.
Calcium in Chingri Khar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chingri Khar supports blood pressure regulation.
Calcium in Chingri Khar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chingri Khar supports fluid balance.
Maintains Fluid Balance in Chingri Khar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chingri Khar supports nerve function.
Supports Nerve Function in Chingri Khar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chingri Khar helps regulate blood pressure.
Regulates Blood Pressure in Chingri Khar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chingri Khar supports muscle function.
Aids Muscle Function in Chingri Khar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chingri Khar aids nutrient absorption.
Improves Nutrient Absorption in Chingri Khar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chingri Khar helps balance pH levels.
Balances pH Levels in Chingri Khar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chingri Khar supports bone health.
Supports Bone Health in Chingri Khar helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Chingri Khar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.