Dum Korma

Main, High in protein, moderate in fats

Total Energy

360

kcal

36.68

% from carbs

19.48

% from protein

43.84

% from fats

In 280 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

470mg

20.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

11g

22%

Starch

16g

Protein

17g

34%

Water

190g

Glucose

2.5g

Sucrose

4g

Vitamin A, RAE

340UG

Vitamin C, total ascorbic acid

19mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

5MG_ATE

Biotin

5UG

Folic acid

95UG

Iron, Fe

4mg

Calcium, Ca

170mg

Zinc, Zn

2.2mg

Magnesium, Mg

68mg

Iodine, I

58UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dum Korma

A typical serving 1 serving of Dum Korma (280 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dum Korma depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Dum Korma contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dum Korma depends on the ingredients exists in it. On average, 1 serving of Dum Korma (about 280 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 280 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 280 grams) contains about 32 grams of carbohydrates.

Dum Korma contains approximately 5 grams of fiber in 1 serving (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dum dum

Common Food

24 kcal

Chupetín dum dum

Common Food

24 kcal

Paleta dum dum

Common Food

24 kcal

Paletas dum dum

Common Food

24 kcal

Kashmiri Dum Oluv - Dum Aloo

Kashmiri, Lunch

450 kcal

Dum dums

Common Food

24 kcal

Dum Arbi

Vegetarian

200 kcal

Aloo Dum

Side Dish, Vegetarian

180 kcal

Dum Aloo

Vegetarian, Mild

200 kcal

Dum Olav

Main, High in fats, moderate in protein

320 kcal

Dum Pukht

Main, Rich

500 kcal

Dum Biryani

Royal

350 kcal

Korma

Main, High fat, moderate protein

400 kcal

Kashmiri Dum Aloo

Deep Indian Gourmet

150 kcal

Dum Murgh Aatishi

Non-Vegetarian

400 kcal

Mughlai Dum Arbi

Side Dish, Vegetarian

250 kcal

Bengali Aloo Dum

Main Course, Vegetarian

200 kcal

Niramish Aloo Dum

Lunch, Vegetarian

180 kcal

Choto Aloor Dum

Vegetarian

150 kcal

Dum Ke Baingan

Lunch, Vegetarian

106 kcal

Dum Ki Roti

Bread, Soft

250 kcal

Dum Aloo Thali

Main, Vegetarian, Spicy

650 kcal

Chicken Dum Biryani

Main, High in protein

700 kcal

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Dum Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.