Aloo Dum
Side Dish, Vegetarian
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
300mg
13%
Potassium, K
450mg
9.6%
Total Carbohydrates
25g
9.1%
Fiber
4g
14.3%
Sugars
3g
6%
Starch
15g
Protein
4g
8%
Water
140g
Glucose
2g
Sucrose
1g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
1.2MG_ATE
Biotin
10UG
Folic acid
50UG
Iron, Fe
2mg
Calcium, Ca
30mg
Zinc, Zn
1mg
Magnesium, Mg
40mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Aloo Dum?
How Much Protein is in Aloo Dum?
How Much Protein is in Aloo Dum?
How Much Sugar is in Aloo Dum?
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How Much Fiber is in Aloo Dum?
How Much Fiber is in Aloo Dum?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.