Dum Biryani

Royal

10.32

% from protein

66.48

% from carbs

66.48

% from fat

Dum Biryani Nutrients FAQs

Nutrients

What is the calorie content of Dum Biryani?

A typical serving 1 container (87 grams) of Dum Biryani contains approximately 350 calories.

You can check the exact calorie content by logging Dum Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dum Biryani have?

The amount of fat in Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 container (87 grams) of Dum Biryani contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dum Biryani have?

The protein content in Dum Biryani depends on the ingredients exists in it. On average, 1 container (87 grams) of Dum Biryani contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Dum Biryani, Download Nutribit app for healthier you!

How much sugar does a Dum Biryani have?

On average, 1 container (87 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dum Biryani.

How Much carbohydrates (carbs) is in Dum Biryani?

The amount of carbohydrates (carbs) in Dum Biryani depends on its serving size and preparation. On average, 1 container (87 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dum Biryani.

How Much Fiber is in Dum Biryani?

Dum Biryani contains approximately 4 grams of fiber in 1 container (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dum Biryani for healthier you!

What vitamins and minerals are in a Dum Biryani?

Dum Biryani contains following minerals:

  • Dum Biryani has 93mg of Calcium.
  • Dum Biryani has 900mg of Sodium, Na.
  • Dum Biryani has 214mg of Potassium, K.
  • Dum Biryani has 1mg of Iron.

General

Does Dum Biryani contain caffeine?

Dum Biryani does not contain any caffeine.

Does Dum Biryani contain alcohol?

Dum Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dum Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dum Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dum Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dum Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dum Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dum Biryani for free?

Yes! Since Dum Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dum Biryani with water tracking feature?

Nutribit automatically calculates the water content of Dum Biryani and adds it to your daily hydration log. Simply log Dum Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dum Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dum Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dum Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dum Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dum Biryani

Total Carbohydrates in Dum Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dum Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dum Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dum Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dum Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dum Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dum Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dum Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dum Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Dum Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dum Biryani enhances brain function and helps improve memory and focus.

Glucose from Dum Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dum Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dum Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dum Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Dum Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dum Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dum Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dum Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dum Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Dum Biryani supports building and repairing tissues.

Builds and repairs tissues in Dum Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dum Biryani supports immune function.

Supports immune function in Dum Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dum Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dum Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dum Biryani provides energy.

Provides energy in Dum Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dum Biryani supports muscle growth and strength.

Supports muscle growth and strength in Dum Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dum Biryani helps in weight management.

Helps in weight management in Dum Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dum Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dum Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dum Biryani supports bone health.

Supports bone health in Dum Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dum Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Dum Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Dum Biryani regulates blood sugar levels.

Regulates blood sugar levels in Dum Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dum Biryani supports fluid balance.

Maintains Fluid Balance in Dum Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dum Biryani supports nerve function.

Supports Nerve Function in Dum Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dum Biryani helps regulate blood pressure.

Regulates Blood Pressure in Dum Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dum Biryani supports muscle function.

Aids Muscle Function in Dum Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dum Biryani aids nutrient absorption.

Improves Nutrient Absorption in Dum Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dum Biryani helps balance pH levels.

Balances pH Levels in Dum Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dum Biryani supports bone health.

Supports Bone Health in Dum Biryani helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 container Dum Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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