Kashmiri Dum Oluv - Dum Aloo

Kashmiri, Lunch

Total Energy

450

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

25g

Protein

8g

16%

Water

200g

Calcium, Ca

80mg

Iron, Fe

7mg

Magnesium, Mg

40mg

Zinc, Zn

4mg

Iodine, I

12UG

Vitamin A, RAE

400UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

110UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kashmiri Dum Oluv - Dum Aloo

A typical serving 1 bowl of Kashmiri Dum Oluv - Dum Aloo (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Dum Oluv - Dum Aloo depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kashmiri Dum Oluv - Dum Aloo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Dum Oluv - Dum Aloo depends on the ingredients exists in it. On average, 1 bowl of Kashmiri Dum Oluv - Dum Aloo (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Kashmiri Dum Oluv - Dum Aloo contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kashmiri Dum Aloo

Deep Indian Gourmet

150 kcal

Aloo Dum

Side Dish, Vegetarian

180 kcal

Dum Aloo

Vegetarian, Mild

200 kcal

Bengali Aloo Dum

Main Course, Vegetarian

200 kcal

Niramish Aloo Dum

Lunch, Vegetarian

180 kcal

Dum Aloo Thali

Main, Vegetarian, Spicy

650 kcal

Dum Aloo Punjabi

Main Dish, Spicy, High Carb

300 kcal

Aloo Dum Biryani

Common Food

345 kcal

Aloo Subz Dum Biryani

Lunch, Vegetarian

350 kcal

Dahi Bara Aloo Dum

Main, Vegetarian

220 kcal

Niramish Aloo Dum Sabzi

Lunch, Vegetarian

220 kcal

Punjabi Dum Aloo (Pressure Cooker)

Common Food

310 kcal

Dum dum

Common Food

24 kcal

Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce

A Taste of India

370 kcal

Chupetín dum dum

Common Food

24 kcal

Paleta dum dum

Common Food

24 kcal

Paletas dum dum

Common Food

24 kcal

Hariyali Dum Aloo - Potatoes In Spinach Mint Curry

Lunch, Vegetarian

350 kcal

Kashmiri Rajma - Kashmiri Rajma

Kashmiri, Lunch

240 kcal

Dum dums

Common Food

24 kcal

Dum Arbi

Vegetarian

200 kcal

Dum Olav

Main, High in fats, moderate in protein

320 kcal

Dum Korma

Main, High in protein, moderate in fats

360 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Kashmiri Dum Oluv - Dum Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.