Kashmiri Dum Oluv - Dum Aloo
Kashmiri, Lunch
7.77
% from protein48.54
% from carbs48.54
% from fatNutrition Facts
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Kashmiri Dum Oluv - Dum Aloo Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Dum Oluv - Dum Aloo has 20 mg of Vitamin C.
- Kashmiri Dum Oluv - Dum Aloo has 80mg of Calcium.
- Kashmiri Dum Oluv - Dum Aloo has 150mg of Sodium, Na.
- Kashmiri Dum Oluv - Dum Aloo has 600mg of Potassium, K.
- Kashmiri Dum Oluv - Dum Aloo has 7mg of Iron.
What is the calorie content of Kashmiri Dum Oluv - Dum Aloo?
A typical serving 1 bowl (300 grams) of Kashmiri Dum Oluv - Dum Aloo contains approximately 450 calories.
You can check the exact calorie content by logging Kashmiri Dum Oluv - Dum Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Dum Oluv - Dum Aloo have?
The amount of fat in Kashmiri Dum Oluv - Dum Aloo depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kashmiri Dum Oluv - Dum Aloo contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Dum Oluv - Dum Aloo have?
The protein content in Kashmiri Dum Oluv - Dum Aloo depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kashmiri Dum Oluv - Dum Aloo contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Dum Oluv - Dum Aloo, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Dum Oluv - Dum Aloo have?
On average, 1 bowl (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Dum Oluv - Dum Aloo.
How Much carbohydrates (carbs) is in Kashmiri Dum Oluv - Dum Aloo?
The amount of carbohydrates (carbs) in Kashmiri Dum Oluv - Dum Aloo depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Dum Oluv - Dum Aloo.
How Much Fiber is in Kashmiri Dum Oluv - Dum Aloo?
Kashmiri Dum Oluv - Dum Aloo contains approximately 6 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Dum Oluv - Dum Aloo for healthier you!
What vitamins and minerals are in a Kashmiri Dum Oluv - Dum Aloo?
Vitamins in Kashmiri Dum Oluv - Dum Aloo:
Kashmiri Dum Oluv - Dum Aloo contains following minerals:
General
Does Kashmiri Dum Oluv - Dum Aloo contain caffeine?
Kashmiri Dum Oluv - Dum Aloo does not contain any caffeine.
Does Kashmiri Dum Oluv - Dum Aloo contain alcohol?
Kashmiri Dum Oluv - Dum Aloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Dum Oluv - Dum Aloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Dum Oluv - Dum Aloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Dum Oluv - Dum Aloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Dum Oluv - Dum Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Dum Oluv - Dum Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Dum Oluv - Dum Aloo for free?
Yes! Since Kashmiri Dum Oluv - Dum Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Dum Oluv - Dum Aloo with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Dum Oluv - Dum Aloo and adds it to your daily hydration log. Simply log Kashmiri Dum Oluv - Dum Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Dum Oluv - Dum Aloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Dum Oluv - Dum Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Dum Oluv - Dum Aloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Dum Oluv - Dum Aloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Dum Oluv - Dum Aloo
Fiber and Zinc in Kashmiri Dum Oluv - Dum Aloo improves skin health.
Fiber in Kashmiri Dum Oluv - Dum Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kashmiri Dum Oluv - Dum Aloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kashmiri Dum Oluv - Dum Aloo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kashmiri Dum Oluv - Dum Aloo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kashmiri Dum Oluv - Dum Aloo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kashmiri Dum Oluv - Dum Aloo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo aids weight management by helping you feel full longer.
Fiber-rich carbs from Kashmiri Dum Oluv - Dum Aloo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo enhances brain function and helps improve memory and focus.
Glucose from Kashmiri Dum Oluv - Dum Aloo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kashmiri Dum Oluv - Dum Aloo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo promotes gut health by feeding beneficial gut bacteria.
Fiber in Kashmiri Dum Oluv - Dum Aloo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kashmiri Dum Oluv - Dum Aloo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kashmiri Dum Oluv - Dum Aloo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kashmiri Dum Oluv - Dum Aloo, help regulate blood pressure and reduce hypertension risk.
Protein in Kashmiri Dum Oluv - Dum Aloo supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Dum Oluv - Dum Aloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Dum Oluv - Dum Aloo supports immune function.
Supports immune function in Kashmiri Dum Oluv - Dum Aloo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Dum Oluv - Dum Aloo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Dum Oluv - Dum Aloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Dum Oluv - Dum Aloo provides energy.
Provides energy in Kashmiri Dum Oluv - Dum Aloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Dum Oluv - Dum Aloo supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Dum Oluv - Dum Aloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Dum Oluv - Dum Aloo helps in weight management.
Helps in weight management in Kashmiri Dum Oluv - Dum Aloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Dum Oluv - Dum Aloo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Dum Oluv - Dum Aloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Dum Oluv - Dum Aloo supports bone health.
Supports bone health in Kashmiri Dum Oluv - Dum Aloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Dum Oluv - Dum Aloo improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Dum Oluv - Dum Aloo is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Dum Oluv - Dum Aloo regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Dum Oluv - Dum Aloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kashmiri Dum Oluv - Dum Aloo supports digestion.
Fiber in Kashmiri Dum Oluv - Dum Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Dum Oluv - Dum Aloo supports heart health.
Soluble fiber in Kashmiri Dum Oluv - Dum Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kashmiri Dum Oluv - Dum Aloo aids in weight management.
Fiber-rich foods in Kashmiri Dum Oluv - Dum Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Dum Oluv - Dum Aloo regulates blood sugar.
Fiber in Kashmiri Dum Oluv - Dum Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kashmiri Dum Oluv - Dum Aloo promotes gut health.
Fiber in Kashmiri Dum Oluv - Dum Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Dum Oluv - Dum Aloo lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Dum Oluv - Dum Aloo is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Dum Oluv - Dum Aloo helps lower blood pressure.
Adequate fiber in Kashmiri Dum Oluv - Dum Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Dum Oluv - Dum Aloo boosts immune function.
Fiber in Kashmiri Dum Oluv - Dum Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Dum Oluv - Dum Aloo reduces the risk of type 2 diabetes.
Fiber in Kashmiri Dum Oluv - Dum Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kashmiri Dum Oluv - Dum Aloo boosts immune system
Boosts Immune System in Kashmiri Dum Oluv - Dum Aloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Dum Oluv - Dum Aloo promotes wound healing
Promotes Wound Healing in Kashmiri Dum Oluv - Dum Aloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Dum Oluv - Dum Aloo supports growth and development
Supports Growth and Development in Kashmiri Dum Oluv - Dum Aloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Dum Oluv - Dum Aloo enhances brain function
Enhances Brain Function in Kashmiri Dum Oluv - Dum Aloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Dum Oluv - Dum Aloo regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Dum Oluv - Dum Aloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Dum Oluv - Dum Aloo supports healthy vision
Supports Healthy Vision in Kashmiri Dum Oluv - Dum Aloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Dum Oluv - Dum Aloo improves digestive health
Improves Digestive Health in Kashmiri Dum Oluv - Dum Aloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Dum Oluv - Dum Aloo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Dum Oluv - Dum Aloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Dum Oluv - Dum Aloo reduces inflammation
Reduces Inflammation in Kashmiri Dum Oluv - Dum Aloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 bowl Kashmiri Dum Oluv - Dum Aloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.