Dum Aloo
Vegetarian, Mild
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Dum Aloo Nutrients FAQs
Nutrients
- Vitamin C:Dum Aloo has 15 mg of Vitamin C.
- Dum Aloo has 80mg of Calcium.
- Dum Aloo has 250mg of Sodium, Na.
- Dum Aloo has 400mg of Potassium, K.
- Dum Aloo has 4mg of Iron.
What is the calorie content of Dum Aloo?
A typical serving 1 serving (200 grams) of Dum Aloo contains approximately 200 calories.
You can check the exact calorie content by logging Dum Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dum Aloo have?
The amount of fat in Dum Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dum Aloo contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dum Aloo have?
The protein content in Dum Aloo depends on the ingredients exists in it. On average, 1 serving (200 grams) of Dum Aloo contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dum Aloo, Download Nutribit app for healthier you!
How much sugar does a Dum Aloo have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dum Aloo.
How Much carbohydrates (carbs) is in Dum Aloo?
The amount of carbohydrates (carbs) in Dum Aloo depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dum Aloo.
How Much Fiber is in Dum Aloo?
Dum Aloo contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dum Aloo for healthier you!
What vitamins and minerals are in a Dum Aloo?
Vitamins in Dum Aloo:
Dum Aloo contains following minerals:
General
Does Dum Aloo contain caffeine?
Dum Aloo does not contain any caffeine.
Does Dum Aloo contain alcohol?
Dum Aloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dum Aloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dum Aloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dum Aloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dum Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dum Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dum Aloo for free?
Yes! Since Dum Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dum Aloo with water tracking feature?
Nutribit automatically calculates the water content of Dum Aloo and adds it to your daily hydration log. Simply log Dum Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dum Aloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dum Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dum Aloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dum Aloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dum Aloo
Zinc in Dum Aloo boosts immune system
Boosts Immune System in Dum Aloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dum Aloo promotes wound healing
Promotes Wound Healing in Dum Aloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dum Aloo supports growth and development
Supports Growth and Development in Dum Aloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dum Aloo improves skin health
Improves Skin Health in Dum Aloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dum Aloo enhances brain function
Enhances Brain Function in Dum Aloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dum Aloo regulates hormonal balance
Regulates Hormonal Balance in Dum Aloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dum Aloo supports healthy vision
Supports Healthy Vision in Dum Aloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dum Aloo improves digestive health
Improves Digestive Health in Dum Aloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dum Aloo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dum Aloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dum Aloo reduces inflammation
Reduces Inflammation in Dum Aloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Dum Aloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.