Dum Olav

Main, High in fats, moderate in protein

15.84

% from protein

39.6

% from carbs

39.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 15 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 80 UG

Calcium 150 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 50 UG

Sucrose 3 g

Glucose 2 g

Dum Olav Nutrients FAQs

Nutrients

What is the calorie content of Dum Olav?

A typical serving 1 serving (250 grams) of Dum Olav contains approximately 320 calories.

You can check the exact calorie content by logging Dum Olav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dum Olav have?

The amount of fat in Dum Olav depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dum Olav contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dum Olav have?

The protein content in Dum Olav depends on the ingredients exists in it. On average, 1 serving (250 grams) of Dum Olav contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dum Olav, Download Nutribit app for healthier you!

How much sugar does a Dum Olav have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dum Olav.

How Much carbohydrates (carbs) is in Dum Olav?

The amount of carbohydrates (carbs) in Dum Olav depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dum Olav.

How Much Fiber is in Dum Olav?

Dum Olav contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dum Olav for healthier you!

What vitamins and minerals are in a Dum Olav?

Vitamins in Dum Olav:

  • Vitamin C:Dum Olav has 15 mg of Vitamin C.

Dum Olav contains following minerals:

  • Dum Olav has 150mg of Calcium.
  • Dum Olav has 400mg of Sodium, Na.
  • Dum Olav has 150mg of Potassium, K.
  • Dum Olav has 3mg of Iron.

General

Does Dum Olav contain caffeine?

Dum Olav does not contain any caffeine.

Does Dum Olav contain alcohol?

Dum Olav does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dum Olav?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dum Olav and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dum Olav quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dum Olav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dum Olav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dum Olav for free?

Yes! Since Dum Olav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dum Olav with water tracking feature?

Nutribit automatically calculates the water content of Dum Olav and adds it to your daily hydration log. Simply log Dum Olav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dum Olav as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dum Olav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dum Olav nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dum Olav data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dum Olav

Fiber and Zinc in Dum Olav improves skin health.

  • Fiber in Dum Olav helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dum Olav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Dum Olav supports bone health.

  • Magnesium in Dum Olav helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dum Olav helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dum Olav aids muscle function.

  • Magnesium in Dum Olav helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dum Olav helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dum Olav supports building and repairing tissues.

Builds and repairs tissues in Dum Olav is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dum Olav supports immune function.

Supports immune function in Dum Olav is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dum Olav helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dum Olav is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dum Olav provides energy.

Provides energy in Dum Olav can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dum Olav supports muscle growth and strength.

Supports muscle growth and strength in Dum Olav is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dum Olav helps in weight management.

Helps in weight management in Dum Olav promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dum Olav aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dum Olav is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dum Olav supports bone health.

Supports bone health in Dum Olav plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dum Olav improves skin, hair, and nails.

Improves skin, hair, and nails in Dum Olav is essential for the health and growth of hair, skin, and nails.

Protein in Dum Olav regulates blood sugar levels.

Regulates blood sugar levels in Dum Olav helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dum Olav supports digestion.

Fiber in Dum Olav aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dum Olav supports heart health.

Soluble fiber in Dum Olav can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dum Olav aids in weight management.

Fiber-rich foods in Dum Olav increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dum Olav regulates blood sugar.

Fiber in Dum Olav helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dum Olav promotes gut health.

Fiber in Dum Olav acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dum Olav lowers the risk of colon cancer.

A high-fiber diet from Dum Olav is linked to a reduced risk of colon cancer.

Fiber in Dum Olav helps lower blood pressure.

Adequate fiber in Dum Olav may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dum Olav boosts immune function.

Fiber in Dum Olav supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dum Olav reduces the risk of type 2 diabetes.

Fiber in Dum Olav can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Dum Olav supports bone health.

Calcium in Dum Olav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dum Olav supports muscle function.

Calcium in Dum Olav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dum Olav supports heart health.

Calcium in Dum Olav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dum Olav supports nerve transmission.

Calcium in Dum Olav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dum Olav supports blood clotting.

Calcium in Dum Olav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dum Olav supports hormonal secretion.

Calcium in Dum Olav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dum Olav supports weight management.

Calcium in Dum Olav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dum Olav supports dental health.

Calcium in Dum Olav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dum Olav supports blood pressure regulation.

Calcium in Dum Olav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dum Olav promotes heart health.

Promotes Heart Health in Dum Olav helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dum Olav enhances nerve function.

Enhances Nerve Function in Dum Olav supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dum Olav improves sleep quality.

Improves Sleep Quality in Dum Olav regulates sleep patterns by supporting melatonin production.

Magnesium in Dum Olav supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dum Olav helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dum Olav reduces migraine frequency.

Reduces Migraine Frequency in Dum Olav may help reduce the frequency and severity of migraines.

Magnesium in Dum Olav promotes digestive health.

Promotes Digestive Health in Dum Olav supports bowel function and helps prevent constipation.

Magnesium in Dum Olav helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dum Olav calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dum Olav boosts protein synthesis.

Boosts Protein Synthesis in Dum Olav plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dum Olav supports fluid balance.

Maintains Fluid Balance in Dum Olav helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dum Olav supports nerve function.

Supports Nerve Function in Dum Olav helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dum Olav helps regulate blood pressure.

Regulates Blood Pressure in Dum Olav helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dum Olav aids nutrient absorption.

Improves Nutrient Absorption in Dum Olav assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dum Olav helps balance pH levels.

Balances pH Levels in Dum Olav helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Dum Olav supports thyroid health.

Thyroid Health in Dum Olav is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dum Olav supports cognitive function.

Cognitive Function in Dum Olav helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dum Olav strengthens the immune system.

Immune System Support in Dum Olav helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dum Olav supports hormonal balance.

Hormonal Balance in Dum Olav helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dum Olav supports skin health.

Skin Health in Dum Olav is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dum Olav supports detoxification.

Detoxification in Dum Olav assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dum Olav supports fetal development.

Fetal Development in Dum Olav is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dum Olav helps regulate metabolism.

Metabolism Regulation in Dum Olav ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dum Olav promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dum Olav is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Dum Olav boosts immune system

Boosts Immune System in Dum Olav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dum Olav promotes wound healing

Promotes Wound Healing in Dum Olav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dum Olav supports growth and development

Supports Growth and Development in Dum Olav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dum Olav enhances brain function

Enhances Brain Function in Dum Olav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dum Olav regulates hormonal balance

Regulates Hormonal Balance in Dum Olav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dum Olav supports healthy vision

Supports Healthy Vision in Dum Olav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dum Olav improves digestive health

Improves Digestive Health in Dum Olav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dum Olav maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dum Olav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dum Olav reduces inflammation

Reduces Inflammation in Dum Olav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Dum Olav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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