Dum Pukht

Main, Rich

Total Energy

500

kcal

22.43

% from carbs

18.69

% from protein

58.88

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

10g

Protein

25g

50%

Water

200g

Sucrose

8g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

6MG_ATE

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

300mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dum Pukht

A typical serving 1 serving of Dum Pukht (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dum Pukht depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Dum Pukht contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dum Pukht depends on the ingredients exists in it. On average, 1 serving of Dum Pukht (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 30 grams of carbohydrates.

Dum Pukht contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Dum Pukht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.