Dum Pukht
Main, Rich
18.69
% from protein22.43
% from carbs22.43
% from fatNutrition Facts
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Dum Pukht Nutrients FAQs
Nutrients
- Vitamin C:Dum Pukht has 25 mg of Vitamin C.
- Dum Pukht has 300mg of Calcium.
- Dum Pukht has 800mg of Sodium, Na.
- Dum Pukht has 350mg of Potassium, K.
- Dum Pukht has 5mg of Iron.
What is the calorie content of Dum Pukht?
A typical serving 1 serving (300 grams) of Dum Pukht contains approximately 500 calories.
You can check the exact calorie content by logging Dum Pukht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dum Pukht have?
The amount of fat in Dum Pukht depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Dum Pukht contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dum Pukht have?
The protein content in Dum Pukht depends on the ingredients exists in it. On average, 1 serving (300 grams) of Dum Pukht contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Dum Pukht, Download Nutribit app for healthier you!
How much sugar does a Dum Pukht have?
On average, 1 serving (300 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dum Pukht.
How Much carbohydrates (carbs) is in Dum Pukht?
The amount of carbohydrates (carbs) in Dum Pukht depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dum Pukht.
How Much Fiber is in Dum Pukht?
Dum Pukht contains approximately 4 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dum Pukht for healthier you!
What vitamins and minerals are in a Dum Pukht?
Vitamins in Dum Pukht:
Dum Pukht contains following minerals:
General
Does Dum Pukht contain caffeine?
Dum Pukht does not contain any caffeine.
Does Dum Pukht contain alcohol?
Dum Pukht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dum Pukht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dum Pukht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dum Pukht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dum Pukht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dum Pukht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dum Pukht for free?
Yes! Since Dum Pukht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dum Pukht with water tracking feature?
Nutribit automatically calculates the water content of Dum Pukht and adds it to your daily hydration log. Simply log Dum Pukht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dum Pukht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dum Pukht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dum Pukht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dum Pukht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dum Pukht
Protein in Dum Pukht supports building and repairing tissues.
Builds and repairs tissues in Dum Pukht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dum Pukht supports immune function.
Supports immune function in Dum Pukht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dum Pukht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dum Pukht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dum Pukht provides energy.
Provides energy in Dum Pukht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dum Pukht supports muscle growth and strength.
Supports muscle growth and strength in Dum Pukht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dum Pukht helps in weight management.
Helps in weight management in Dum Pukht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dum Pukht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dum Pukht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dum Pukht supports bone health.
Supports bone health in Dum Pukht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dum Pukht improves skin, hair, and nails.
Improves skin, hair, and nails in Dum Pukht is essential for the health and growth of hair, skin, and nails.
Protein in Dum Pukht regulates blood sugar levels.
Regulates blood sugar levels in Dum Pukht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Dum Pukht supports bone health.
Calcium in Dum Pukht is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dum Pukht supports muscle function.
Calcium in Dum Pukht plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dum Pukht supports heart health.
Calcium in Dum Pukht helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dum Pukht supports nerve transmission.
Calcium in Dum Pukht is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dum Pukht supports blood clotting.
Calcium in Dum Pukht is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dum Pukht supports hormonal secretion.
Calcium in Dum Pukht regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dum Pukht supports weight management.
Calcium in Dum Pukht may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dum Pukht supports dental health.
Calcium in Dum Pukht strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dum Pukht supports blood pressure regulation.
Calcium in Dum Pukht, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Dum Pukht supports fluid balance.
Maintains Fluid Balance in Dum Pukht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dum Pukht supports nerve function.
Supports Nerve Function in Dum Pukht helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dum Pukht helps regulate blood pressure.
Regulates Blood Pressure in Dum Pukht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dum Pukht supports muscle function.
Aids Muscle Function in Dum Pukht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dum Pukht aids nutrient absorption.
Improves Nutrient Absorption in Dum Pukht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dum Pukht helps balance pH levels.
Balances pH Levels in Dum Pukht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dum Pukht supports bone health.
Supports Bone Health in Dum Pukht helps retain calcium and prevent the loss of bone density over time.
Zinc in Dum Pukht boosts immune system
Boosts Immune System in Dum Pukht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dum Pukht promotes wound healing
Promotes Wound Healing in Dum Pukht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dum Pukht supports growth and development
Supports Growth and Development in Dum Pukht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dum Pukht improves skin health
Improves Skin Health in Dum Pukht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dum Pukht enhances brain function
Enhances Brain Function in Dum Pukht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dum Pukht regulates hormonal balance
Regulates Hormonal Balance in Dum Pukht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dum Pukht supports healthy vision
Supports Healthy Vision in Dum Pukht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dum Pukht improves digestive health
Improves Digestive Health in Dum Pukht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dum Pukht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dum Pukht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dum Pukht reduces inflammation
Reduces Inflammation in Dum Pukht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Dum Pukht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.