Monje Korma

Main, Spicy, moderate fat

25.14

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Polyunsaturated 7 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 8 g

Protein 22 g
44%

Water 55 g

Vitamin A, RAE 450 UG

Vitamin E 2.5 MG_ATE

Vitamin C 12 mg

Biotin 8 UG

Folic acid 170 UG

Calcium 120 mg

Iron 3 mg

Magnesium 65 mg

Zinc 2.5 mg

Iodine 12 UG

Sucrose 2 g

Glucose 3 g

Monje Korma Nutrients FAQs

Nutrients

What is the calorie content of Monje Korma?

A typical serving 1 serving (250 grams) of Monje Korma contains approximately 320 calories.

You can check the exact calorie content by logging Monje Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monje Korma have?

The amount of fat in Monje Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Monje Korma contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monje Korma have?

The protein content in Monje Korma depends on the ingredients exists in it. On average, 1 serving (250 grams) of Monje Korma contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Monje Korma, Download Nutribit app for healthier you!

How much sugar does a Monje Korma have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monje Korma.

How Much carbohydrates (carbs) is in Monje Korma?

The amount of carbohydrates (carbs) in Monje Korma depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monje Korma.

How Much Fiber is in Monje Korma?

Monje Korma contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monje Korma for healthier you!

What vitamins and minerals are in a Monje Korma?

Vitamins in Monje Korma:

  • Vitamin C:Monje Korma has 12 mg of Vitamin C.

Monje Korma contains following minerals:

  • Monje Korma has 120mg of Calcium.
  • Monje Korma has 500mg of Sodium, Na.
  • Monje Korma has 600mg of Potassium, K.
  • Monje Korma has 3mg of Iron.

General

Does Monje Korma contain caffeine?

Monje Korma does not contain any caffeine.

Does Monje Korma contain alcohol?

Monje Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monje Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monje Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monje Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monje Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monje Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monje Korma for free?

Yes! Since Monje Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monje Korma with water tracking feature?

Nutribit automatically calculates the water content of Monje Korma and adds it to your daily hydration log. Simply log Monje Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monje Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monje Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monje Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monje Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monje Korma

Magnesium and Sodium, Na in Monje Korma supports bone health.

  • Magnesium in Monje Korma helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Monje Korma helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Monje Korma aids muscle function.

  • Magnesium in Monje Korma helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Monje Korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Monje Korma supports building and repairing tissues.

Builds and repairs tissues in Monje Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Monje Korma supports immune function.

Supports immune function in Monje Korma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Monje Korma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Monje Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Monje Korma provides energy.

Provides energy in Monje Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Monje Korma supports muscle growth and strength.

Supports muscle growth and strength in Monje Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Monje Korma helps in weight management.

Helps in weight management in Monje Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Monje Korma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Monje Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Monje Korma supports bone health.

Supports bone health in Monje Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Monje Korma improves skin, hair, and nails.

Improves skin, hair, and nails in Monje Korma is essential for the health and growth of hair, skin, and nails.

Protein in Monje Korma regulates blood sugar levels.

Regulates blood sugar levels in Monje Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Monje Korma promotes heart health.

Promotes Heart Health in Monje Korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Monje Korma enhances nerve function.

Enhances Nerve Function in Monje Korma supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Monje Korma improves sleep quality.

Improves Sleep Quality in Monje Korma regulates sleep patterns by supporting melatonin production.

Magnesium in Monje Korma supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Monje Korma helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Monje Korma reduces migraine frequency.

Reduces Migraine Frequency in Monje Korma may help reduce the frequency and severity of migraines.

Magnesium in Monje Korma promotes digestive health.

Promotes Digestive Health in Monje Korma supports bowel function and helps prevent constipation.

Magnesium in Monje Korma helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Monje Korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Monje Korma boosts protein synthesis.

Boosts Protein Synthesis in Monje Korma plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Monje Korma supports fluid balance.

Maintains Fluid Balance in Monje Korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Monje Korma supports nerve function.

Supports Nerve Function in Monje Korma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Monje Korma helps regulate blood pressure.

Regulates Blood Pressure in Monje Korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Monje Korma aids nutrient absorption.

Improves Nutrient Absorption in Monje Korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Monje Korma helps balance pH levels.

Balances pH Levels in Monje Korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Monje Korma boosts immune system

Boosts Immune System in Monje Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Monje Korma promotes wound healing

Promotes Wound Healing in Monje Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Monje Korma supports growth and development

Supports Growth and Development in Monje Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Monje Korma improves skin health

Improves Skin Health in Monje Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Monje Korma enhances brain function

Enhances Brain Function in Monje Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Monje Korma regulates hormonal balance

Regulates Hormonal Balance in Monje Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Monje Korma supports healthy vision

Supports Healthy Vision in Monje Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Monje Korma improves digestive health

Improves Digestive Health in Monje Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Monje Korma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Monje Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Monje Korma reduces inflammation

Reduces Inflammation in Monje Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Monje Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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