Keshar Chingri

Main Course, Spicy

Total Energy

300

kcal

10.88

% from carbs

34.01

% from protein

55.1

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Fiber

1.5g

5.4%

Sugars

3g

6%

Starch

2g

Protein

25g

50%

Water

120g

Glucose

0.3g

Sucrose

1.2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keshar Chingri

A typical serving 1 serving of Keshar Chingri (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keshar Chingri depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Keshar Chingri contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keshar Chingri depends on the ingredients exists in it. On average, 1 serving of Keshar Chingri (about 180 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 8 grams of carbohydrates.

Keshar Chingri contains approximately 1.5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Keshar Chingri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.