Lau Chingri
Non-Vegetarian, Rich in protein and fats
31.37
% from protein15.69
% from carbs15.69
% from fatNutrition Facts
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Lau Chingri Nutrients FAQs
Nutrients
- Vitamin C:Lau Chingri has 5 mg of Vitamin C.
- Lau Chingri has 50mg of Calcium.
- Lau Chingri has 200mg of Sodium, Na.
- Lau Chingri has 150mg of Potassium, K.
- Lau Chingri has 2mg of Iron.
What is the calorie content of Lau Chingri?
A typical serving 1 serving (250 grams) of Lau Chingri contains approximately 250 calories.
You can check the exact calorie content by logging Lau Chingri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lau Chingri have?
The amount of fat in Lau Chingri depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Lau Chingri contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lau Chingri have?
The protein content in Lau Chingri depends on the ingredients exists in it. On average, 1 serving (250 grams) of Lau Chingri contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Lau Chingri, Download Nutribit app for healthier you!
How much sugar does a Lau Chingri have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lau Chingri.
How Much carbohydrates (carbs) is in Lau Chingri?
The amount of carbohydrates (carbs) in Lau Chingri depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lau Chingri.
How Much Fiber is in Lau Chingri?
Lau Chingri contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lau Chingri for healthier you!
What vitamins and minerals are in a Lau Chingri?
Vitamins in Lau Chingri:
Lau Chingri contains following minerals:
General
Does Lau Chingri contain caffeine?
Lau Chingri does not contain any caffeine.
Does Lau Chingri contain alcohol?
Lau Chingri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lau Chingri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lau Chingri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lau Chingri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lau Chingri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lau Chingri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lau Chingri for free?
Yes! Since Lau Chingri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lau Chingri with water tracking feature?
Nutribit automatically calculates the water content of Lau Chingri and adds it to your daily hydration log. Simply log Lau Chingri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lau Chingri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lau Chingri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lau Chingri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lau Chingri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lau Chingri
Protein in Lau Chingri supports building and repairing tissues.
Builds and repairs tissues in Lau Chingri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lau Chingri supports immune function.
Supports immune function in Lau Chingri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lau Chingri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lau Chingri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lau Chingri provides energy.
Provides energy in Lau Chingri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lau Chingri supports muscle growth and strength.
Supports muscle growth and strength in Lau Chingri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lau Chingri helps in weight management.
Helps in weight management in Lau Chingri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lau Chingri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lau Chingri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lau Chingri supports bone health.
Supports bone health in Lau Chingri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lau Chingri improves skin, hair, and nails.
Improves skin, hair, and nails in Lau Chingri is essential for the health and growth of hair, skin, and nails.
Protein in Lau Chingri regulates blood sugar levels.
Regulates blood sugar levels in Lau Chingri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Lau Chingri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.