Ghee Chingri

Main Course, Rich

Total Energy

500

kcal

8.38

% from carbs

20.94

% from protein

70.68

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

18g

90%

Trans Fats

0.7g

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

2g

Protein

20g

40%

Water

80g

Glucose

0.2g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghee Chingri

A typical serving 1 serving of Ghee Chingri (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee Chingri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ghee Chingri contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Chingri depends on the ingredients exists in it. On average, 1 serving of Ghee Chingri (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Ghee Chingri contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Ghee Chingri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.