Ghee Chingri

Main Course, Rich

20.94

% from protein

8.38

% from carbs

8.38

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 18 g
90%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 12 g

Sodium, Na 300 mg
13%

Potassium, K 350 mg
7.4%

Total Carbohydrates 8 g
2.9%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 2 g

Protein 20 g
40%

Water 80 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 7 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 70 mg

Iron 5 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 1 g

Glucose 0.2 g

Ghee Chingri Nutrients FAQs

Nutrients

What is the calorie content of Ghee Chingri?

A typical serving 1 serving (200 grams) of Ghee Chingri contains approximately 500 calories.

You can check the exact calorie content by logging Ghee Chingri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghee Chingri have?

The amount of fat in Ghee Chingri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ghee Chingri contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghee Chingri have?

The protein content in Ghee Chingri depends on the ingredients exists in it. On average, 1 serving (200 grams) of Ghee Chingri contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Ghee Chingri, Download Nutribit app for healthier you!

How much sugar does a Ghee Chingri have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Chingri.

How Much carbohydrates (carbs) is in Ghee Chingri?

The amount of carbohydrates (carbs) in Ghee Chingri depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghee Chingri.

How Much Fiber is in Ghee Chingri?

Ghee Chingri contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Chingri for healthier you!

What vitamins and minerals are in a Ghee Chingri?

Vitamins in Ghee Chingri:

  • Vitamin C:Ghee Chingri has 7 mg of Vitamin C.

Ghee Chingri contains following minerals:

  • Ghee Chingri has 70mg of Calcium.
  • Ghee Chingri has 300mg of Sodium, Na.
  • Ghee Chingri has 350mg of Potassium, K.
  • Ghee Chingri has 5mg of Iron.

General

Does Ghee Chingri contain caffeine?

Ghee Chingri does not contain any caffeine.

Does Ghee Chingri contain alcohol?

Ghee Chingri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghee Chingri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Chingri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghee Chingri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghee Chingri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Chingri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghee Chingri for free?

Yes! Since Ghee Chingri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghee Chingri with water tracking feature?

Nutribit automatically calculates the water content of Ghee Chingri and adds it to your daily hydration log. Simply log Ghee Chingri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghee Chingri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghee Chingri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghee Chingri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghee Chingri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghee Chingri

Protein in Ghee Chingri supports building and repairing tissues.

Builds and repairs tissues in Ghee Chingri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ghee Chingri supports immune function.

Supports immune function in Ghee Chingri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ghee Chingri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ghee Chingri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ghee Chingri provides energy.

Provides energy in Ghee Chingri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ghee Chingri supports muscle growth and strength.

Supports muscle growth and strength in Ghee Chingri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ghee Chingri helps in weight management.

Helps in weight management in Ghee Chingri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ghee Chingri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ghee Chingri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ghee Chingri supports bone health.

Supports bone health in Ghee Chingri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ghee Chingri improves skin, hair, and nails.

Improves skin, hair, and nails in Ghee Chingri is essential for the health and growth of hair, skin, and nails.

Protein in Ghee Chingri regulates blood sugar levels.

Regulates blood sugar levels in Ghee Chingri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Ghee Chingri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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