Chingri Bhaja

Main, Non-Vegetarian

Total Energy

250

kcal

16.19

% from carbs

29.15

% from protein

54.66

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

18g

36%

Water

120g

Glucose

1g

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

15mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chingri Bhaja

A typical serving 1 serving of Chingri Bhaja (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chingri Bhaja depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chingri Bhaja contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chingri Bhaja depends on the ingredients exists in it. On average, 1 serving of Chingri Bhaja (about 150 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Chingri Bhaja contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chingri Bhaja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.