Chena Poda Pitha

Dessert, Sweet

Total Energy

150

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

10g

Protein

4g

8%

Water

50g

Glucose

0.5g

Sucrose

10g

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

1.2mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chena Poda Pitha

A typical serving 1 piece of Chena Poda Pitha (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chena Poda Pitha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chena Poda Pitha contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chena Poda Pitha depends on the ingredients exists in it. On average, 1 piece of Chena Poda Pitha (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Chena Poda Pitha contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Chena Poda Pitha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.