Bindi Bhaja
Side, Vegetarian
16.58
% from protein41.45
% from carbs41.45
% from fatNutrition Facts
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Bindi Bhaja Nutrients FAQs
Nutrients
- Vitamin C:Bindi Bhaja has 11 mg of Vitamin C.
- Bindi Bhaja has 70mg of Calcium.
- Bindi Bhaja has 280mg of Sodium, Na.
- Bindi Bhaja has 350mg of Potassium, K.
- Bindi Bhaja has 2.5mg of Iron.
What is the calorie content of Bindi Bhaja?
A typical serving 1 serving (120 grams) of Bindi Bhaja contains approximately 170 calories.
You can check the exact calorie content by logging Bindi Bhaja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bindi Bhaja have?
The amount of fat in Bindi Bhaja depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Bindi Bhaja contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bindi Bhaja have?
The protein content in Bindi Bhaja depends on the ingredients exists in it. On average, 1 serving (120 grams) of Bindi Bhaja contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bindi Bhaja, Download Nutribit app for healthier you!
How much sugar does a Bindi Bhaja have?
On average, 1 serving (120 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bindi Bhaja.
How Much carbohydrates (carbs) is in Bindi Bhaja?
The amount of carbohydrates (carbs) in Bindi Bhaja depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bindi Bhaja.
How Much Fiber is in Bindi Bhaja?
Bindi Bhaja contains approximately 5 grams of fiber in 1 serving (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bindi Bhaja for healthier you!
What vitamins and minerals are in a Bindi Bhaja?
Vitamins in Bindi Bhaja:
Bindi Bhaja contains following minerals:
General
Does Bindi Bhaja contain caffeine?
Bindi Bhaja does not contain any caffeine.
Does Bindi Bhaja contain alcohol?
Bindi Bhaja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bindi Bhaja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bindi Bhaja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bindi Bhaja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bindi Bhaja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bindi Bhaja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bindi Bhaja for free?
Yes! Since Bindi Bhaja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bindi Bhaja with water tracking feature?
Nutribit automatically calculates the water content of Bindi Bhaja and adds it to your daily hydration log. Simply log Bindi Bhaja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bindi Bhaja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bindi Bhaja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bindi Bhaja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bindi Bhaja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bindi Bhaja
Protein in Bindi Bhaja supports building and repairing tissues.
Builds and repairs tissues in Bindi Bhaja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bindi Bhaja supports immune function.
Supports immune function in Bindi Bhaja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bindi Bhaja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bindi Bhaja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bindi Bhaja provides energy.
Provides energy in Bindi Bhaja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bindi Bhaja supports muscle growth and strength.
Supports muscle growth and strength in Bindi Bhaja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bindi Bhaja helps in weight management.
Helps in weight management in Bindi Bhaja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bindi Bhaja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bindi Bhaja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bindi Bhaja supports bone health.
Supports bone health in Bindi Bhaja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bindi Bhaja improves skin, hair, and nails.
Improves skin, hair, and nails in Bindi Bhaja is essential for the health and growth of hair, skin, and nails.
Protein in Bindi Bhaja regulates blood sugar levels.
Regulates blood sugar levels in Bindi Bhaja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bindi Bhaja supports digestion.
Fiber in Bindi Bhaja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bindi Bhaja supports heart health.
Soluble fiber in Bindi Bhaja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bindi Bhaja aids in weight management.
Fiber-rich foods in Bindi Bhaja increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bindi Bhaja regulates blood sugar.
Fiber in Bindi Bhaja helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bindi Bhaja promotes gut health.
Fiber in Bindi Bhaja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bindi Bhaja lowers the risk of colon cancer.
A high-fiber diet from Bindi Bhaja is linked to a reduced risk of colon cancer.
Fiber in Bindi Bhaja improves skin health.
Fiber in Bindi Bhaja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bindi Bhaja helps lower blood pressure.
Adequate fiber in Bindi Bhaja may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bindi Bhaja boosts immune function.
Fiber in Bindi Bhaja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bindi Bhaja reduces the risk of type 2 diabetes.
Fiber in Bindi Bhaja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Bindi Bhaja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.