Jhurre Jhule Aloo Bhaja

Snack, Vegetarian

Total Energy

200

kcal

50.47

% from carbs

7.48

% from protein

42.06

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

420mg

8.9%

Total Carbohydrates

27g

9.8%

Fiber

3.5g

12.5%

Sugars

3g

6%

Starch

17g

Protein

4g

8%

Water

90g

Glucose

0.5g

Sucrose

2.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jhurre Jhule Aloo Bhaja

A typical serving 1 plate of Jhurre Jhule Aloo Bhaja (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jhurre Jhule Aloo Bhaja depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Jhurre Jhule Aloo Bhaja contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jhurre Jhule Aloo Bhaja depends on the ingredients exists in it. On average, 1 plate of Jhurre Jhule Aloo Bhaja (about 150 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 27 grams of carbohydrates.

Jhurre Jhule Aloo Bhaja contains approximately 3.5 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Jhurre Jhule Aloo Bhaja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.