Jhure Jhure Aloo Bhaja

Snack, Vegetarian

Total Energy

300

kcal

51.45

% from carbs

5.14

% from protein

43.41

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

28g

Protein

4g

8%

Water

60g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jhure Jhure Aloo Bhaja

A typical serving 1 bowl of Jhure Jhure Aloo Bhaja (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jhure Jhure Aloo Bhaja depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Jhure Jhure Aloo Bhaja contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jhure Jhure Aloo Bhaja depends on the ingredients exists in it. On average, 1 bowl of Jhure Jhure Aloo Bhaja (about 100 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 40 grams of carbohydrates.

Jhure Jhure Aloo Bhaja contains approximately 5 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Jhure Jhure Aloo Bhaja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.