Nadiya Bhaja

Appetizer, Vegetarian

Total Energy

130

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

270mg

11.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

6g

Protein

6g

12%

Water

85g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nadiya Bhaja

A typical serving 1 serving of Nadiya Bhaja (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nadiya Bhaja depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Nadiya Bhaja contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nadiya Bhaja depends on the ingredients exists in it. On average, 1 serving of Nadiya Bhaja (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Nadiya Bhaja contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Nadiya Bhaja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.