Beguni Bhaja
Fried, Vegetarian
7.09
% from protein35.46
% from carbs35.46
% from fatNutrition Facts
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Beguni Bhaja Nutrients FAQs
Nutrients
- Vitamin C:Beguni Bhaja has 10 mg of Vitamin C.
- Beguni Bhaja has 40mg of Calcium.
- Beguni Bhaja has 500mg of Sodium, Na.
- Beguni Bhaja has 800mg of Potassium, K.
- Beguni Bhaja has 3mg of Iron.
What is the calorie content of Beguni Bhaja?
A typical serving 1 serving (200 grams) of Beguni Bhaja contains approximately 280 calories.
You can check the exact calorie content by logging Beguni Bhaja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beguni Bhaja have?
The amount of fat in Beguni Bhaja depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Beguni Bhaja contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beguni Bhaja have?
The protein content in Beguni Bhaja depends on the ingredients exists in it. On average, 1 serving (200 grams) of Beguni Bhaja contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Beguni Bhaja, Download Nutribit app for healthier you!
How much sugar does a Beguni Bhaja have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beguni Bhaja.
How Much carbohydrates (carbs) is in Beguni Bhaja?
The amount of carbohydrates (carbs) in Beguni Bhaja depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beguni Bhaja.
How Much Fiber is in Beguni Bhaja?
Beguni Bhaja contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beguni Bhaja for healthier you!
What vitamins and minerals are in a Beguni Bhaja?
Vitamins in Beguni Bhaja:
Beguni Bhaja contains following minerals:
General
Does Beguni Bhaja contain caffeine?
Beguni Bhaja does not contain any caffeine.
Does Beguni Bhaja contain alcohol?
Beguni Bhaja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beguni Bhaja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beguni Bhaja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beguni Bhaja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beguni Bhaja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beguni Bhaja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beguni Bhaja for free?
Yes! Since Beguni Bhaja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beguni Bhaja with water tracking feature?
Nutribit automatically calculates the water content of Beguni Bhaja and adds it to your daily hydration log. Simply log Beguni Bhaja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beguni Bhaja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beguni Bhaja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beguni Bhaja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beguni Bhaja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beguni Bhaja
Sodium, Na in Beguni Bhaja supports fluid balance.
Maintains Fluid Balance in Beguni Bhaja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beguni Bhaja supports nerve function.
Supports Nerve Function in Beguni Bhaja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beguni Bhaja helps regulate blood pressure.
Regulates Blood Pressure in Beguni Bhaja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beguni Bhaja supports muscle function.
Aids Muscle Function in Beguni Bhaja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beguni Bhaja aids nutrient absorption.
Improves Nutrient Absorption in Beguni Bhaja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beguni Bhaja helps balance pH levels.
Balances pH Levels in Beguni Bhaja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beguni Bhaja supports bone health.
Supports Bone Health in Beguni Bhaja helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Beguni Bhaja supports heart health.
Supports Heart Health in Beguni Bhaja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Beguni Bhaja supports muscle function.
Muscle Function in Beguni Bhaja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Beguni Bhaja supports bone health.
Bone Health in Beguni Bhaja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Beguni Bhaja supports fluid balance.
Fluid Balance in Beguni Bhaja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beguni Bhaja supports nerve function.
Nerve Function in Beguni Bhaja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beguni Bhaja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beguni Bhaja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beguni Bhaja helps regulate blood sugar.
Regulates Blood Sugar in Beguni Bhaja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Beguni Bhaja reduces water retention.
Reduces Water Retention in Beguni Bhaja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beguni Bhaja helps reduce hypertension.
Adequate Reduces Hypertension in Beguni Bhaja intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Beguni Bhaja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.