Beguni Bhaja

Fried, Vegetarian

Total Energy

280

kcal

35.46

% from carbs

7.09

% from protein

57.45

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

5g

10%

Water

50g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beguni Bhaja

A typical serving 1 serving of Beguni Bhaja (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beguni Bhaja depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Beguni Bhaja contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beguni Bhaja depends on the ingredients exists in it. On average, 1 serving of Beguni Bhaja (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Beguni Bhaja contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Beguni Bhaja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.