Bhendi Bhaja
Side, Vegetarian
11.86
% from protein42.37
% from carbs42.37
% from fatNutrition Facts
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Bhendi Bhaja Nutrients FAQs
Nutrients
- Vitamin C:Bhendi Bhaja has 8 mg of Vitamin C.
- Bhendi Bhaja has 80mg of Calcium.
- Bhendi Bhaja has 350mg of Sodium, Na.
- Bhendi Bhaja has 90mg of Potassium, K.
- Bhendi Bhaja has 2mg of Iron.
What is the calorie content of Bhendi Bhaja?
A typical serving 1 serving (200 grams) of Bhendi Bhaja contains approximately 220 calories.
You can check the exact calorie content by logging Bhendi Bhaja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhendi Bhaja have?
The amount of fat in Bhendi Bhaja depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhendi Bhaja contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhendi Bhaja have?
The protein content in Bhendi Bhaja depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bhendi Bhaja contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bhendi Bhaja, Download Nutribit app for healthier you!
How much sugar does a Bhendi Bhaja have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhendi Bhaja.
How Much carbohydrates (carbs) is in Bhendi Bhaja?
The amount of carbohydrates (carbs) in Bhendi Bhaja depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhendi Bhaja.
How Much Fiber is in Bhendi Bhaja?
Bhendi Bhaja contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhendi Bhaja for healthier you!
What vitamins and minerals are in a Bhendi Bhaja?
Vitamins in Bhendi Bhaja:
Bhendi Bhaja contains following minerals:
General
Does Bhendi Bhaja contain caffeine?
Bhendi Bhaja does not contain any caffeine.
Does Bhendi Bhaja contain alcohol?
Bhendi Bhaja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhendi Bhaja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhendi Bhaja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhendi Bhaja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhendi Bhaja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhendi Bhaja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhendi Bhaja for free?
Yes! Since Bhendi Bhaja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhendi Bhaja with water tracking feature?
Nutribit automatically calculates the water content of Bhendi Bhaja and adds it to your daily hydration log. Simply log Bhendi Bhaja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhendi Bhaja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhendi Bhaja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhendi Bhaja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhendi Bhaja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhendi Bhaja
Sodium, Na in Bhendi Bhaja supports fluid balance.
Maintains Fluid Balance in Bhendi Bhaja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhendi Bhaja supports nerve function.
Supports Nerve Function in Bhendi Bhaja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhendi Bhaja helps regulate blood pressure.
Regulates Blood Pressure in Bhendi Bhaja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhendi Bhaja supports muscle function.
Aids Muscle Function in Bhendi Bhaja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhendi Bhaja aids nutrient absorption.
Improves Nutrient Absorption in Bhendi Bhaja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhendi Bhaja helps balance pH levels.
Balances pH Levels in Bhendi Bhaja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhendi Bhaja supports bone health.
Supports Bone Health in Bhendi Bhaja helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Bhendi Bhaja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.