Bhaja Muger Dal

Vegetarian, High in protein and fiber

Total Energy

220

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

2g

4%

Starch

20g

Protein

12g

24%

Water

250g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhaja Muger Dal

A typical serving 1 serving of Bhaja Muger Dal (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhaja Muger Dal depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bhaja Muger Dal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhaja Muger Dal depends on the ingredients exists in it. On average, 1 serving of Bhaja Muger Dal (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Bhaja Muger Dal contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Bhaja Muger Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.