Bhaja Muger Dal
Vegetarian, High in protein and fiber
19.28
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Bhaja Muger Dal Nutrients FAQs
Nutrients
- Vitamin C:Bhaja Muger Dal has 5 mg of Vitamin C.
- Bhaja Muger Dal has 60mg of Calcium.
- Bhaja Muger Dal has 150mg of Sodium, Na.
- Bhaja Muger Dal has 250mg of Potassium, K.
- Bhaja Muger Dal has 3mg of Iron.
What is the calorie content of Bhaja Muger Dal?
A typical serving 1 serving (250 grams) of Bhaja Muger Dal contains approximately 220 calories.
You can check the exact calorie content by logging Bhaja Muger Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhaja Muger Dal have?
The amount of fat in Bhaja Muger Dal depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bhaja Muger Dal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhaja Muger Dal have?
The protein content in Bhaja Muger Dal depends on the ingredients exists in it. On average, 1 serving (250 grams) of Bhaja Muger Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bhaja Muger Dal, Download Nutribit app for healthier you!
How much sugar does a Bhaja Muger Dal have?
On average, 1 serving (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhaja Muger Dal.
How Much carbohydrates (carbs) is in Bhaja Muger Dal?
The amount of carbohydrates (carbs) in Bhaja Muger Dal depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhaja Muger Dal.
How Much Fiber is in Bhaja Muger Dal?
Bhaja Muger Dal contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhaja Muger Dal for healthier you!
What vitamins and minerals are in a Bhaja Muger Dal?
Vitamins in Bhaja Muger Dal:
Bhaja Muger Dal contains following minerals:
General
Does Bhaja Muger Dal contain caffeine?
Bhaja Muger Dal does not contain any caffeine.
Does Bhaja Muger Dal contain alcohol?
Bhaja Muger Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhaja Muger Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhaja Muger Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhaja Muger Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhaja Muger Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhaja Muger Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhaja Muger Dal for free?
Yes! Since Bhaja Muger Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhaja Muger Dal with water tracking feature?
Nutribit automatically calculates the water content of Bhaja Muger Dal and adds it to your daily hydration log. Simply log Bhaja Muger Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhaja Muger Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhaja Muger Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhaja Muger Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhaja Muger Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhaja Muger Dal
Protein in Bhaja Muger Dal supports building and repairing tissues.
Builds and repairs tissues in Bhaja Muger Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhaja Muger Dal supports immune function.
Supports immune function in Bhaja Muger Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhaja Muger Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhaja Muger Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhaja Muger Dal provides energy.
Provides energy in Bhaja Muger Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhaja Muger Dal supports muscle growth and strength.
Supports muscle growth and strength in Bhaja Muger Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhaja Muger Dal helps in weight management.
Helps in weight management in Bhaja Muger Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhaja Muger Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhaja Muger Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhaja Muger Dal supports bone health.
Supports bone health in Bhaja Muger Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhaja Muger Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Bhaja Muger Dal is essential for the health and growth of hair, skin, and nails.
Protein in Bhaja Muger Dal regulates blood sugar levels.
Regulates blood sugar levels in Bhaja Muger Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bhaja Muger Dal supports digestion.
Fiber in Bhaja Muger Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhaja Muger Dal supports heart health.
Soluble fiber in Bhaja Muger Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhaja Muger Dal aids in weight management.
Fiber-rich foods in Bhaja Muger Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhaja Muger Dal regulates blood sugar.
Fiber in Bhaja Muger Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhaja Muger Dal promotes gut health.
Fiber in Bhaja Muger Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhaja Muger Dal lowers the risk of colon cancer.
A high-fiber diet from Bhaja Muger Dal is linked to a reduced risk of colon cancer.
Fiber in Bhaja Muger Dal improves skin health.
Fiber in Bhaja Muger Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bhaja Muger Dal helps lower blood pressure.
Adequate fiber in Bhaja Muger Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhaja Muger Dal boosts immune function.
Fiber in Bhaja Muger Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhaja Muger Dal reduces the risk of type 2 diabetes.
Fiber in Bhaja Muger Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Bhaja Muger Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.