Dal Fara (Indian Stuffed Lentil Dumplings)
South Indian, Snack
15.09
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Dal Fara (Indian Stuffed Lentil Dumplings) Nutrients FAQs
Nutrients
- Vitamin C:Dal Fara (Indian Stuffed Lentil Dumplings) has 40 mg of Vitamin C.
- Dal Fara (Indian Stuffed Lentil Dumplings) has 50mg of Calcium.
- Dal Fara (Indian Stuffed Lentil Dumplings) has 10mg of Sodium, Na.
- Dal Fara (Indian Stuffed Lentil Dumplings) has 350mg of Potassium, K.
- Dal Fara (Indian Stuffed Lentil Dumplings) has 4mg of Iron.
What is the calorie content of Dal Fara (Indian Stuffed Lentil Dumplings)?
A typical serving 1 plate (250 grams) of Dal Fara (Indian Stuffed Lentil Dumplings) contains approximately 280 calories.
You can check the exact calorie content by logging Dal Fara (Indian Stuffed Lentil Dumplings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Fara (Indian Stuffed Lentil Dumplings) have?
The amount of fat in Dal Fara (Indian Stuffed Lentil Dumplings) depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Dal Fara (Indian Stuffed Lentil Dumplings) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Fara (Indian Stuffed Lentil Dumplings) have?
The protein content in Dal Fara (Indian Stuffed Lentil Dumplings) depends on the ingredients exists in it. On average, 1 plate (250 grams) of Dal Fara (Indian Stuffed Lentil Dumplings) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Fara (Indian Stuffed Lentil Dumplings), Download Nutribit app for healthier you!
How much sugar does a Dal Fara (Indian Stuffed Lentil Dumplings) have?
On average, 1 plate (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Fara (Indian Stuffed Lentil Dumplings).
How Much carbohydrates (carbs) is in Dal Fara (Indian Stuffed Lentil Dumplings)?
The amount of carbohydrates (carbs) in Dal Fara (Indian Stuffed Lentil Dumplings) depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Fara (Indian Stuffed Lentil Dumplings).
How Much Fiber is in Dal Fara (Indian Stuffed Lentil Dumplings)?
Dal Fara (Indian Stuffed Lentil Dumplings) contains approximately 6 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Fara (Indian Stuffed Lentil Dumplings) for healthier you!
What vitamins and minerals are in a Dal Fara (Indian Stuffed Lentil Dumplings)?
Vitamins in Dal Fara (Indian Stuffed Lentil Dumplings):
Dal Fara (Indian Stuffed Lentil Dumplings) contains following minerals:
General
Does Dal Fara (Indian Stuffed Lentil Dumplings) contain caffeine?
Dal Fara (Indian Stuffed Lentil Dumplings) does not contain any caffeine.
Does Dal Fara (Indian Stuffed Lentil Dumplings) contain alcohol?
Dal Fara (Indian Stuffed Lentil Dumplings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Fara (Indian Stuffed Lentil Dumplings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Fara (Indian Stuffed Lentil Dumplings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Fara (Indian Stuffed Lentil Dumplings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Fara (Indian Stuffed Lentil Dumplings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Fara (Indian Stuffed Lentil Dumplings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Fara (Indian Stuffed Lentil Dumplings) for free?
Yes! Since Dal Fara (Indian Stuffed Lentil Dumplings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Fara (Indian Stuffed Lentil Dumplings) with water tracking feature?
Nutribit automatically calculates the water content of Dal Fara (Indian Stuffed Lentil Dumplings) and adds it to your daily hydration log. Simply log Dal Fara (Indian Stuffed Lentil Dumplings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Fara (Indian Stuffed Lentil Dumplings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Fara (Indian Stuffed Lentil Dumplings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Fara (Indian Stuffed Lentil Dumplings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Fara (Indian Stuffed Lentil Dumplings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Fara (Indian Stuffed Lentil Dumplings)
Fiber and Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) improves skin health.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dal Fara (Indian Stuffed Lentil Dumplings) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dal Fara (Indian Stuffed Lentil Dumplings) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dal Fara (Indian Stuffed Lentil Dumplings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dal Fara (Indian Stuffed Lentil Dumplings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) aids weight management by helping you feel full longer.
Fiber-rich carbs from Dal Fara (Indian Stuffed Lentil Dumplings) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) enhances brain function and helps improve memory and focus.
Glucose from Dal Fara (Indian Stuffed Lentil Dumplings) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dal Fara (Indian Stuffed Lentil Dumplings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) promotes gut health by feeding beneficial gut bacteria.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dal Fara (Indian Stuffed Lentil Dumplings) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dal Fara (Indian Stuffed Lentil Dumplings) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dal Fara (Indian Stuffed Lentil Dumplings), help regulate blood pressure and reduce hypertension risk.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) supports building and repairing tissues.
Builds and repairs tissues in Dal Fara (Indian Stuffed Lentil Dumplings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) supports immune function.
Supports immune function in Dal Fara (Indian Stuffed Lentil Dumplings) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Fara (Indian Stuffed Lentil Dumplings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) provides energy.
Provides energy in Dal Fara (Indian Stuffed Lentil Dumplings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) supports muscle growth and strength.
Supports muscle growth and strength in Dal Fara (Indian Stuffed Lentil Dumplings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) helps in weight management.
Helps in weight management in Dal Fara (Indian Stuffed Lentil Dumplings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Fara (Indian Stuffed Lentil Dumplings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) supports bone health.
Supports bone health in Dal Fara (Indian Stuffed Lentil Dumplings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Fara (Indian Stuffed Lentil Dumplings) is essential for the health and growth of hair, skin, and nails.
Protein in Dal Fara (Indian Stuffed Lentil Dumplings) regulates blood sugar levels.
Regulates blood sugar levels in Dal Fara (Indian Stuffed Lentil Dumplings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) supports digestion.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) supports heart health.
Soluble fiber in Dal Fara (Indian Stuffed Lentil Dumplings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) aids in weight management.
Fiber-rich foods in Dal Fara (Indian Stuffed Lentil Dumplings) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) regulates blood sugar.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) promotes gut health.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) lowers the risk of colon cancer.
A high-fiber diet from Dal Fara (Indian Stuffed Lentil Dumplings) is linked to a reduced risk of colon cancer.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) helps lower blood pressure.
Adequate fiber in Dal Fara (Indian Stuffed Lentil Dumplings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) boosts immune function.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) reduces the risk of type 2 diabetes.
Fiber in Dal Fara (Indian Stuffed Lentil Dumplings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) boosts immune system
Boosts Immune System in Dal Fara (Indian Stuffed Lentil Dumplings) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) promotes wound healing
Promotes Wound Healing in Dal Fara (Indian Stuffed Lentil Dumplings) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) supports growth and development
Supports Growth and Development in Dal Fara (Indian Stuffed Lentil Dumplings) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) enhances brain function
Enhances Brain Function in Dal Fara (Indian Stuffed Lentil Dumplings) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) regulates hormonal balance
Regulates Hormonal Balance in Dal Fara (Indian Stuffed Lentil Dumplings) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) supports healthy vision
Supports Healthy Vision in Dal Fara (Indian Stuffed Lentil Dumplings) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) improves digestive health
Improves Digestive Health in Dal Fara (Indian Stuffed Lentil Dumplings) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Fara (Indian Stuffed Lentil Dumplings) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Fara (Indian Stuffed Lentil Dumplings) reduces inflammation
Reduces Inflammation in Dal Fara (Indian Stuffed Lentil Dumplings) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 plate Dal Fara (Indian Stuffed Lentil Dumplings)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.