Moong Dal Rasam (Lemon Infused Indian Lentil Soup)
High Protein Vegetarian
22.86
% from protein51.43
% from carbs51.43
% from fatNutrition Facts
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Moong Dal Rasam (Lemon Infused Indian Lentil Soup) Nutrients FAQs
Nutrients
- Moong Dal Rasam (Lemon Infused Indian Lentil Soup) has 50mg of Calcium.
- Moong Dal Rasam (Lemon Infused Indian Lentil Soup) has 100mg of Sodium, Na.
- Moong Dal Rasam (Lemon Infused Indian Lentil Soup) has 360mg of Potassium, K.
- Moong Dal Rasam (Lemon Infused Indian Lentil Soup) has 2.5mg of Iron.
What is the calorie content of Moong Dal Rasam (Lemon Infused Indian Lentil Soup)?
A typical serving 1 cup (150 grams) of Moong Dal Rasam (Lemon Infused Indian Lentil Soup) contains approximately 120 calories.
You can check the exact calorie content by logging Moong Dal Rasam (Lemon Infused Indian Lentil Soup) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Rasam (Lemon Infused Indian Lentil Soup) have?
The amount of fat in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Moong Dal Rasam (Lemon Infused Indian Lentil Soup) contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Rasam (Lemon Infused Indian Lentil Soup) have?
The protein content in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Moong Dal Rasam (Lemon Infused Indian Lentil Soup) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Rasam (Lemon Infused Indian Lentil Soup), Download Nutribit app for healthier you!
How much sugar does a Moong Dal Rasam (Lemon Infused Indian Lentil Soup) have?
On average, 1 cup (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Rasam (Lemon Infused Indian Lentil Soup).
How Much carbohydrates (carbs) is in Moong Dal Rasam (Lemon Infused Indian Lentil Soup)?
The amount of carbohydrates (carbs) in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Rasam (Lemon Infused Indian Lentil Soup).
How Much Fiber is in Moong Dal Rasam (Lemon Infused Indian Lentil Soup)?
Moong Dal Rasam (Lemon Infused Indian Lentil Soup) contains approximately 6 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Rasam (Lemon Infused Indian Lentil Soup) for healthier you!
What vitamins and minerals are in a Moong Dal Rasam (Lemon Infused Indian Lentil Soup)?
Moong Dal Rasam (Lemon Infused Indian Lentil Soup) contains following minerals:
General
Does Moong Dal Rasam (Lemon Infused Indian Lentil Soup) contain caffeine?
Moong Dal Rasam (Lemon Infused Indian Lentil Soup) does not contain any caffeine.
Does Moong Dal Rasam (Lemon Infused Indian Lentil Soup) contain alcohol?
Moong Dal Rasam (Lemon Infused Indian Lentil Soup) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Rasam (Lemon Infused Indian Lentil Soup)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Rasam (Lemon Infused Indian Lentil Soup) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Rasam (Lemon Infused Indian Lentil Soup) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Rasam (Lemon Infused Indian Lentil Soup) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Rasam (Lemon Infused Indian Lentil Soup) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Rasam (Lemon Infused Indian Lentil Soup) for free?
Yes! Since Moong Dal Rasam (Lemon Infused Indian Lentil Soup) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Rasam (Lemon Infused Indian Lentil Soup) with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Rasam (Lemon Infused Indian Lentil Soup) and adds it to your daily hydration log. Simply log Moong Dal Rasam (Lemon Infused Indian Lentil Soup) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Rasam (Lemon Infused Indian Lentil Soup) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Rasam (Lemon Infused Indian Lentil Soup) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Rasam (Lemon Infused Indian Lentil Soup) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Rasam (Lemon Infused Indian Lentil Soup) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Rasam (Lemon Infused Indian Lentil Soup)
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) supports immune function.
Supports immune function in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) provides energy.
Provides energy in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) helps in weight management.
Helps in weight management in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) supports bone health.
Supports bone health in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) supports digestion.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) supports heart health.
Soluble fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) aids in weight management.
Fiber-rich foods in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) regulates blood sugar.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) promotes gut health.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Rasam (Lemon Infused Indian Lentil Soup) is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) improves skin health.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) helps lower blood pressure.
Adequate fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) boosts immune function.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) reduces the risk of type 2 diabetes.
Fiber in Moong Dal Rasam (Lemon Infused Indian Lentil Soup) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Moong Dal Rasam (Lemon Infused Indian Lentil Soup)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.