Khatti Dal

Side dish, Tangy

17.27

% from protein

50.36

% from carbs

50.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 350 mg
7.4%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 20 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 7 mg

Biotin 12 UG

Folic acid 30 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 2 UG

Sucrose 3 g

Glucose 1 g

Khatti Dal Nutrients FAQs

Nutrients

What is the calorie content of Khatti Dal?

A typical serving 1 cup (200 grams) of Khatti Dal contains approximately 250 calories.

You can check the exact calorie content by logging Khatti Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khatti Dal have?

The amount of fat in Khatti Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Khatti Dal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khatti Dal have?

The protein content in Khatti Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Khatti Dal contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Khatti Dal, Download Nutribit app for healthier you!

How much sugar does a Khatti Dal have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatti Dal.

How Much carbohydrates (carbs) is in Khatti Dal?

The amount of carbohydrates (carbs) in Khatti Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khatti Dal.

How Much Fiber is in Khatti Dal?

Khatti Dal contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khatti Dal for healthier you!

What vitamins and minerals are in a Khatti Dal?

Vitamins in Khatti Dal:

  • Vitamin C:Khatti Dal has 7 mg of Vitamin C.

Khatti Dal contains following minerals:

  • Khatti Dal has 60mg of Calcium.
  • Khatti Dal has 300mg of Sodium, Na.
  • Khatti Dal has 350mg of Potassium, K.
  • Khatti Dal has 2.5mg of Iron.

General

Does Khatti Dal contain caffeine?

Khatti Dal does not contain any caffeine.

Does Khatti Dal contain alcohol?

Khatti Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khatti Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatti Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khatti Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khatti Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatti Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khatti Dal for free?

Yes! Since Khatti Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khatti Dal with water tracking feature?

Nutribit automatically calculates the water content of Khatti Dal and adds it to your daily hydration log. Simply log Khatti Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khatti Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khatti Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khatti Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khatti Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khatti Dal

Fiber and Zinc in Khatti Dal improves skin health.

  • Fiber in Khatti Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Khatti Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Khatti Dal supports building and repairing tissues.

Builds and repairs tissues in Khatti Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khatti Dal supports immune function.

Supports immune function in Khatti Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khatti Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khatti Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khatti Dal provides energy.

Provides energy in Khatti Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khatti Dal supports muscle growth and strength.

Supports muscle growth and strength in Khatti Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khatti Dal helps in weight management.

Helps in weight management in Khatti Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khatti Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khatti Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khatti Dal supports bone health.

Supports bone health in Khatti Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Khatti Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Khatti Dal is essential for the health and growth of hair, skin, and nails.

Protein in Khatti Dal regulates blood sugar levels.

Regulates blood sugar levels in Khatti Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Khatti Dal supports digestion.

Fiber in Khatti Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Khatti Dal supports heart health.

Soluble fiber in Khatti Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Khatti Dal aids in weight management.

Fiber-rich foods in Khatti Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Khatti Dal regulates blood sugar.

Fiber in Khatti Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Khatti Dal promotes gut health.

Fiber in Khatti Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Khatti Dal lowers the risk of colon cancer.

A high-fiber diet from Khatti Dal is linked to a reduced risk of colon cancer.

Fiber in Khatti Dal helps lower blood pressure.

Adequate fiber in Khatti Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Khatti Dal boosts immune function.

Fiber in Khatti Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Khatti Dal reduces the risk of type 2 diabetes.

Fiber in Khatti Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Khatti Dal boosts immune system

Boosts Immune System in Khatti Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Khatti Dal promotes wound healing

Promotes Wound Healing in Khatti Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Khatti Dal supports growth and development

Supports Growth and Development in Khatti Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Khatti Dal enhances brain function

Enhances Brain Function in Khatti Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Khatti Dal regulates hormonal balance

Regulates Hormonal Balance in Khatti Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Khatti Dal supports healthy vision

Supports Healthy Vision in Khatti Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Khatti Dal improves digestive health

Improves Digestive Health in Khatti Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Khatti Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Khatti Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Khatti Dal reduces inflammation

Reduces Inflammation in Khatti Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Khatti Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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