Khatti Meethi Lauki Dal

Dinner, Vegetarian

Total Energy

180

kcal

49.02

% from carbs

15.69

% from protein

35.29

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

120g

Sucrose

3g

Calcium, Ca

40mg

Iron, Fe

2.5mg

Magnesium, Mg

15mg

Zinc, Zn

1.2mg

Iodine, I

2UG

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khatti Meethi Lauki Dal

A typical serving 1 bowl of Khatti Meethi Lauki Dal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khatti Meethi Lauki Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Khatti Meethi Lauki Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khatti Meethi Lauki Dal depends on the ingredients exists in it. On average, 1 bowl of Khatti Meethi Lauki Dal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Khatti Meethi Lauki Dal contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Khatti Meethi Lauki Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.