Hyderabadi Khatti Dal (Hyderabadi Tangy Lentil Curry)

Lunch, High Protein Vegetarian

Total Energy

120

kcal

50

% from carbs

21.88

% from protein

28.13

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

8g

Protein

7g

14%

Water

150g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Khatti Dal (Hyderabadi Tangy Lentil Curry)

A typical serving 1 bowl of Hyderabadi Khatti Dal (Hyderabadi Tangy Lentil Curry) (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Khatti Dal (Hyderabadi Tangy Lentil Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Hyderabadi Khatti Dal (Hyderabadi Tangy Lentil Curry) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Khatti Dal (Hyderabadi Tangy Lentil Curry) depends on the ingredients exists in it. On average, 1 bowl of Hyderabadi Khatti Dal (Hyderabadi Tangy Lentil Curry) (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 16 grams of carbohydrates.

Hyderabadi Khatti Dal (Hyderabadi Tangy Lentil Curry) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Hyderabadi Khatti Dal (Hyderabadi Tangy Lentil Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.