Khatti Arbi
Side dish, Tangy
10.07
% from protein57.55
% from carbs57.55
% from fatNutrition Facts
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Khatti Arbi Nutrients FAQs
Nutrients
- Vitamin C:Khatti Arbi has 6 mg of Vitamin C.
- Khatti Arbi has 70mg of Calcium.
- Khatti Arbi has 300mg of Sodium, Na.
- Khatti Arbi has 250mg of Potassium, K.
- Khatti Arbi has 1.8mg of Iron.
What is the calorie content of Khatti Arbi?
A typical serving 1 serving (200 grams) of Khatti Arbi contains approximately 280 calories.
You can check the exact calorie content by logging Khatti Arbi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khatti Arbi have?
The amount of fat in Khatti Arbi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Khatti Arbi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khatti Arbi have?
The protein content in Khatti Arbi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Khatti Arbi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Khatti Arbi, Download Nutribit app for healthier you!
How much sugar does a Khatti Arbi have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatti Arbi.
How Much carbohydrates (carbs) is in Khatti Arbi?
The amount of carbohydrates (carbs) in Khatti Arbi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khatti Arbi.
How Much Fiber is in Khatti Arbi?
Khatti Arbi contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khatti Arbi for healthier you!
What vitamins and minerals are in a Khatti Arbi?
Vitamins in Khatti Arbi:
Khatti Arbi contains following minerals:
General
Does Khatti Arbi contain caffeine?
Khatti Arbi does not contain any caffeine.
Does Khatti Arbi contain alcohol?
Khatti Arbi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khatti Arbi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatti Arbi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khatti Arbi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khatti Arbi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatti Arbi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khatti Arbi for free?
Yes! Since Khatti Arbi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khatti Arbi with water tracking feature?
Nutribit automatically calculates the water content of Khatti Arbi and adds it to your daily hydration log. Simply log Khatti Arbi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khatti Arbi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khatti Arbi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khatti Arbi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khatti Arbi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khatti Arbi
Fiber in Khatti Arbi supports digestion.
Fiber in Khatti Arbi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khatti Arbi supports heart health.
Soluble fiber in Khatti Arbi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khatti Arbi aids in weight management.
Fiber-rich foods in Khatti Arbi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khatti Arbi regulates blood sugar.
Fiber in Khatti Arbi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khatti Arbi promotes gut health.
Fiber in Khatti Arbi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khatti Arbi lowers the risk of colon cancer.
A high-fiber diet from Khatti Arbi is linked to a reduced risk of colon cancer.
Fiber in Khatti Arbi improves skin health.
Fiber in Khatti Arbi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Khatti Arbi helps lower blood pressure.
Adequate fiber in Khatti Arbi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khatti Arbi boosts immune function.
Fiber in Khatti Arbi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khatti Arbi reduces the risk of type 2 diabetes.
Fiber in Khatti Arbi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Khatti Arbi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.