Green Moong Chilla with Flax Seed Chutney

Common Food

Total Energy

180

kcal

52.63

% from carbs

18.95

% from protein

28.42

% from fats

In 192 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

380mg

8.1%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

1g

2%

Starch

16g

Protein

9g

18%

Water

120g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Moong Chilla with Flax Seed Chutney

A typical serving 2 Piece of Green Moong Chilla with Flax Seed Chutney (192 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Moong Chilla with Flax Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 Piece (192 grams) of Green Moong Chilla with Flax Seed Chutney contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Chilla with Flax Seed Chutney depends on the ingredients exists in it. On average, 2 Piece of Green Moong Chilla with Flax Seed Chutney (about 192 grams) contains approximately 9 grams of protein.

On average, 2 Piece (about 192 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 192 grams) contains about 25 grams of carbohydrates.

Green Moong Chilla with Flax Seed Chutney contains approximately 8 grams of fiber in 2 Piece (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 Piece Green Moong Chilla with Flax Seed Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.