Green Moong Chilla with Flax Seed Chutney

Common Food

18.95

% from protein

52.63

% from carbs

52.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g(96g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 1 g

Sodium, Na 125 mg
5.4%

Potassium, K 190 mg
4%

Total Carbohydrates 12.5 g
4.5%

Fiber 4 g
14.3%

Sugars 0.5 g
1%

Starch 8 g

Protein 4.5 g
9%

Water 60 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 1.5 mg

Green Moong Chilla with Flax Seed Chutney Nutrients FAQs

Nutrients

What is the calorie content of Green Moong Chilla with Flax Seed Chutney?

A typical serving 2 Piece (192 grams) of Green Moong Chilla with Flax Seed Chutney contains approximately 180 calories.

You can check the exact calorie content by logging Green Moong Chilla with Flax Seed Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Moong Chilla with Flax Seed Chutney have?

The amount of fat in Green Moong Chilla with Flax Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 Piece (192 grams) of Green Moong Chilla with Flax Seed Chutney contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Moong Chilla with Flax Seed Chutney have?

The protein content in Green Moong Chilla with Flax Seed Chutney depends on the ingredients exists in it. On average, 2 Piece (192 grams) of Green Moong Chilla with Flax Seed Chutney contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Green Moong Chilla with Flax Seed Chutney, Download Nutribit app for healthier you!

How much sugar does a Green Moong Chilla with Flax Seed Chutney have?

On average, 2 Piece (192 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Moong Chilla with Flax Seed Chutney.

How Much carbohydrates (carbs) is in Green Moong Chilla with Flax Seed Chutney?

The amount of carbohydrates (carbs) in Green Moong Chilla with Flax Seed Chutney depends on its serving size and preparation. On average, 2 Piece (192 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Moong Chilla with Flax Seed Chutney.

How Much Fiber is in Green Moong Chilla with Flax Seed Chutney?

Green Moong Chilla with Flax Seed Chutney contains approximately 8 grams of fiber in 2 Piece (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Moong Chilla with Flax Seed Chutney for healthier you!

What vitamins and minerals are in a Green Moong Chilla with Flax Seed Chutney?

Green Moong Chilla with Flax Seed Chutney contains following minerals:

  • Green Moong Chilla with Flax Seed Chutney has 250mg of Sodium, Na.
  • Green Moong Chilla with Flax Seed Chutney has 380mg of Potassium, K.
  • Green Moong Chilla with Flax Seed Chutney has 3mg of Iron.

General

Does Green Moong Chilla with Flax Seed Chutney contain caffeine?

Green Moong Chilla with Flax Seed Chutney does not contain any caffeine.

Does Green Moong Chilla with Flax Seed Chutney contain alcohol?

Green Moong Chilla with Flax Seed Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Moong Chilla with Flax Seed Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Moong Chilla with Flax Seed Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Moong Chilla with Flax Seed Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Moong Chilla with Flax Seed Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Moong Chilla with Flax Seed Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Moong Chilla with Flax Seed Chutney for free?

Yes! Since Green Moong Chilla with Flax Seed Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Moong Chilla with Flax Seed Chutney with water tracking feature?

Nutribit automatically calculates the water content of Green Moong Chilla with Flax Seed Chutney and adds it to your daily hydration log. Simply log Green Moong Chilla with Flax Seed Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Moong Chilla with Flax Seed Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Moong Chilla with Flax Seed Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Moong Chilla with Flax Seed Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Moong Chilla with Flax Seed Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Moong Chilla with Flax Seed Chutney

Protein in Green Moong Chilla with Flax Seed Chutney supports building and repairing tissues.

Builds and repairs tissues in Green Moong Chilla with Flax Seed Chutney is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Green Moong Chilla with Flax Seed Chutney supports immune function.

Supports immune function in Green Moong Chilla with Flax Seed Chutney is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Green Moong Chilla with Flax Seed Chutney helps regulate enzymes and hormones.

Regulates enzymes and hormones in Green Moong Chilla with Flax Seed Chutney is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Green Moong Chilla with Flax Seed Chutney provides energy.

Provides energy in Green Moong Chilla with Flax Seed Chutney can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Green Moong Chilla with Flax Seed Chutney supports muscle growth and strength.

Supports muscle growth and strength in Green Moong Chilla with Flax Seed Chutney is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Green Moong Chilla with Flax Seed Chutney helps in weight management.

Helps in weight management in Green Moong Chilla with Flax Seed Chutney promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Green Moong Chilla with Flax Seed Chutney aids in the production of hemoglobin.

Aids in the production of hemoglobin in Green Moong Chilla with Flax Seed Chutney is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Green Moong Chilla with Flax Seed Chutney supports bone health.

Supports bone health in Green Moong Chilla with Flax Seed Chutney plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Green Moong Chilla with Flax Seed Chutney improves skin, hair, and nails.

Improves skin, hair, and nails in Green Moong Chilla with Flax Seed Chutney is essential for the health and growth of hair, skin, and nails.

Protein in Green Moong Chilla with Flax Seed Chutney regulates blood sugar levels.

Regulates blood sugar levels in Green Moong Chilla with Flax Seed Chutney helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Green Moong Chilla with Flax Seed Chutney supports digestion.

Fiber in Green Moong Chilla with Flax Seed Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Moong Chilla with Flax Seed Chutney supports heart health.

Soluble fiber in Green Moong Chilla with Flax Seed Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Moong Chilla with Flax Seed Chutney aids in weight management.

Fiber-rich foods in Green Moong Chilla with Flax Seed Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Moong Chilla with Flax Seed Chutney regulates blood sugar.

Fiber in Green Moong Chilla with Flax Seed Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Moong Chilla with Flax Seed Chutney promotes gut health.

Fiber in Green Moong Chilla with Flax Seed Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Moong Chilla with Flax Seed Chutney lowers the risk of colon cancer.

A high-fiber diet from Green Moong Chilla with Flax Seed Chutney is linked to a reduced risk of colon cancer.

Fiber in Green Moong Chilla with Flax Seed Chutney improves skin health.

Fiber in Green Moong Chilla with Flax Seed Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Moong Chilla with Flax Seed Chutney helps lower blood pressure.

Adequate fiber in Green Moong Chilla with Flax Seed Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Moong Chilla with Flax Seed Chutney boosts immune function.

Fiber in Green Moong Chilla with Flax Seed Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Moong Chilla with Flax Seed Chutney reduces the risk of type 2 diabetes.

Fiber in Green Moong Chilla with Flax Seed Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 2 Piece Green Moong Chilla with Flax Seed Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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