Bajra Murmura (Pearl Millet Puffed Rice)

Snack, High in iron

Total Energy

114

kcal

87.1

% from carbs

8.38

% from protein

4.52

% from fats

In 30 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

0.2g

0.4%

Starch

24.5g

Protein

2.5g

5%

Calcium, Ca

9mg

Iron, Fe

0.9mg

Magnesium, Mg

18mg

Zinc, Zn

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra Murmura (Pearl Millet Puffed Rice)

A typical serving 1 cup of Bajra Murmura (Pearl Millet Puffed Rice) (30 grams) contains approximately 114 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra Murmura (Pearl Millet Puffed Rice) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Murmura (Pearl Millet Puffed Rice) depends on the ingredients exists in it. On average, 1 cup of Bajra Murmura (Pearl Millet Puffed Rice) (about 30 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 30 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 26 grams of carbohydrates.

Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 cup Bajra Murmura (Pearl Millet Puffed Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.