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Snack, High in iron
114
kcal Energy
87.1%
% from carbs
8.4%
% from protein
4.5%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 serving
362
kcal
Serving Size: 120 cup
444
kcal
Serving Size: 40 cup
170
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 28 oz
96
kcal
Serving Size: 30 Cup
100
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 150 bowl
200
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 40 bowl
142
kcal
Serving Size: 200 pieces
280
kcal
Serving Size: 30 cup
140
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 15 cup
60
kcal
Serving Size: 10 bar
50
kcal
Serving Size: 200 tart
250
kcal
Serving Size: 15 cup
60
kcal
Serving Size: 45 cup dry
160
kcal
Serving Size: 42 cup uncooked
150
kcal
Serving Size: 45 cup dry
160
kcal
Serving Size: 200 piece
200
kcal
Serving Size: 140 bowl
180
kcal
Serving Size: 15 cup
60
kcal
A typical serving 1 cup of Bajra Murmura (Pearl Millet Puffed Rice) (30 grams) contains approximately 114 calories. You can check the exact calorie content by logging Bajra Murmura (Pearl Millet Puffed Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Bajra Murmura (Pearl Millet Puffed Rice) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Bajra Murmura (Pearl Millet Puffed Rice) depends on the ingredients exists in it. On average, 1 cup of Bajra Murmura (Pearl Millet Puffed Rice) (about 30 grams) contains approximately 2.5 grams of protein.
The protein content in Bajra Murmura (Pearl Millet Puffed Rice) depends on the ingredients exists in it. On average, 1 cup of Bajra Murmura (Pearl Millet Puffed Rice) (about 30 grams) contains approximately 2.5 grams of protein.
On average, 1 cup (about 30 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 30 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 30 grams) contains about 26 grams of carbohydrates.
Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bajra Murmura (Pearl Millet Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajra Murmura (Pearl Millet Puffed Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Bajra Murmura (Pearl Millet Puffed Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajra Murmura (Pearl Millet Puffed Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Bajra Murmura (Pearl Millet Puffed Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Bajra Murmura (Pearl Millet Puffed Rice) and adds it to your daily hydration log. Simply log Bajra Murmura (Pearl Millet Puffed Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Bajra Murmura (Pearl Millet Puffed Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Bajra Murmura (Pearl Millet Puffed Rice) data can be accessed offline in the Nutribit app anytime anywhere!