Ragi Murmura (Finger Millet Puffed Rice)

Snack, Rich in calcium

Total Energy

120

kcal

84.9

% from carbs

8.49

% from protein

6.61

% from fats

In 30 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

0.2g

0.4%

Starch

25g

Protein

2.6g

5.2%

Calcium, Ca

12mg

Iron, Fe

1mg

Magnesium, Mg

22mg

Zinc, Zn

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ragi Murmura (Finger Millet Puffed Rice)

A typical serving 1 cup of Ragi Murmura (Finger Millet Puffed Rice) (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Murmura (Finger Millet Puffed Rice) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Ragi Murmura (Finger Millet Puffed Rice) contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Murmura (Finger Millet Puffed Rice) depends on the ingredients exists in it. On average, 1 cup of Ragi Murmura (Finger Millet Puffed Rice) (about 30 grams) contains approximately 2.6 grams of protein.

On average, 1 cup (about 30 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 26 grams of carbohydrates.

Ragi Murmura (Finger Millet Puffed Rice) contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bajra Murmura (Pearl Millet Puffed Rice)

Snack, High in iron

114 kcal

Murmura Puffed Rice

Bansi

96 kcal

Murmura (Puffed Rice)

Snack, Low in Calories

100 kcal

Ragi (Finger Millet) Chilla

Savory, Rich in calcium, gluten-free

230 kcal

Finger Millet (Ragi) Noodles

Pasta, Gluten-free

336 kcal

Ragi Flour (Finger Millet)

Base, Nutrient-Rich

340 kcal

Finger Millet (Ragi) Flakes

Snack, High Calcium

160 kcal

Ragi (Finger Millet) Soup

Common Food

180 kcal

Ragi (finger millet) Upma / Ragi Khichu

Common Food

120 kcal

Mysore Murmura Puffed Rice

Udupi

120 kcal

Ragi (Finger Millet) Chocolate Brownie

Vegetarian

210 kcal

Ragi Chips (Finger Millet Chips)

Snack, Nutritious

130 kcal

Ragi Malt (Finger Millet Smoothie)

Common Food

120 kcal

Puffed Rice Upma (Murmura Upma)

Vegetarian

200 kcal

Jowar Murmura (Sorghum Puffed Rice)

Snack, High fiber

118 kcal

Khakhra Finger Millet Sesame (Ragi Sesame)

Tasties

477 kcal

Ragi Or Finger Millet Powder/ Malt

High Protein Vegetarian, Vegetarian

200 kcal

Sprouted Ragi( Finger Millet ) Flour /Nachani Satva

Common Food

320 kcal

Cooling Calcium-Rich Ragi (Finger Millet) Kadhi

Common Food

150 kcal

Spicy Murmura (Spicy Roasted Puffed Rice)

Snack, Vegetarian

142 kcal

Chana Murmura (Puffed Chickpeas)

Snack, High protein

140 kcal

Rice Murmura

Snack, Low calorie

118 kcal

Ragi Millet Pancakes

Common Food

180 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Ragi Murmura (Finger Millet Puffed Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.