Spicy Murmura (Spicy Roasted Puffed Rice)

Snack, Vegetarian

7.24

% from protein

68.31

% from carbs

68.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
142
% Daily value*
Total Fat 4.2 g
6.5%
Saturated 0.6 g
3%
Polyunsaturated 0.4 g
Monounsaturated 2.4 g
Sodium, Na 82.4 mg
3.6%
Potassium, K 120 mg
2.6%
Total Carbohydrates 26.4 g
9.6%
Fiber 1.6 g
5.7%
Sugars 2.2 g
4.4%
Starch 20.6 g
Protein 2.8 g
5.6%
Water 20.2 g
Vitamin A, RAE 228 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.6 MG_ATE
Vitamin C 6.8 mg
Biotin 1.4 UG
Folic acid 24 UG
Calcium 0.2 mg
Iron 0 mg
Zinc 2.4 mg
Sucrose 0.2 g

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Spicy Murmura (Spicy Roasted Puffed Rice) Nutrients FAQs

Nutrients

What is the calorie content of Spicy Murmura (Spicy Roasted Puffed Rice)?

A typical serving 1 bowl (40 grams) of Spicy Murmura (Spicy Roasted Puffed Rice) contains approximately 142 calories.

You can check the exact calorie content by logging Spicy Murmura (Spicy Roasted Puffed Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Murmura (Spicy Roasted Puffed Rice) have?

The amount of fat in Spicy Murmura (Spicy Roasted Puffed Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (40 grams) of Spicy Murmura (Spicy Roasted Puffed Rice) contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Murmura (Spicy Roasted Puffed Rice) have?

The protein content in Spicy Murmura (Spicy Roasted Puffed Rice) depends on the ingredients exists in it. On average, 1 bowl (40 grams) of Spicy Murmura (Spicy Roasted Puffed Rice) contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Murmura (Spicy Roasted Puffed Rice), Download Nutribit app for healthier you!

How much sugar does a Spicy Murmura (Spicy Roasted Puffed Rice) have?

On average, 1 bowl (40 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Murmura (Spicy Roasted Puffed Rice).

How Much carbohydrates (carbs) is in Spicy Murmura (Spicy Roasted Puffed Rice)?

The amount of carbohydrates (carbs) in Spicy Murmura (Spicy Roasted Puffed Rice) depends on its serving size and preparation. On average, 1 bowl (40 grams) contains about 26.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Murmura (Spicy Roasted Puffed Rice).

How Much Fiber is in Spicy Murmura (Spicy Roasted Puffed Rice)?

Spicy Murmura (Spicy Roasted Puffed Rice) contains approximately 1.6 grams of fiber in 1 bowl (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Murmura (Spicy Roasted Puffed Rice) for healthier you!

What vitamins and minerals are in a Spicy Murmura (Spicy Roasted Puffed Rice)?

Vitamins in Spicy Murmura (Spicy Roasted Puffed Rice):

  • Vitamin C:Spicy Murmura (Spicy Roasted Puffed Rice) has 6.8 mg of Vitamin C.

Spicy Murmura (Spicy Roasted Puffed Rice) contains following minerals:

  • Spicy Murmura (Spicy Roasted Puffed Rice) has 0.2mg of Calcium.
  • Spicy Murmura (Spicy Roasted Puffed Rice) has 82.4mg of Sodium, Na.
  • Spicy Murmura (Spicy Roasted Puffed Rice) has 120mg of Potassium, K.

General

Does Spicy Murmura (Spicy Roasted Puffed Rice) contain caffeine?

Spicy Murmura (Spicy Roasted Puffed Rice) does not contain any caffeine.

Does Spicy Murmura (Spicy Roasted Puffed Rice) contain alcohol?

Spicy Murmura (Spicy Roasted Puffed Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Murmura (Spicy Roasted Puffed Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Murmura (Spicy Roasted Puffed Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Murmura (Spicy Roasted Puffed Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Murmura (Spicy Roasted Puffed Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Murmura (Spicy Roasted Puffed Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Murmura (Spicy Roasted Puffed Rice) for free?

Yes! Since Spicy Murmura (Spicy Roasted Puffed Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Murmura (Spicy Roasted Puffed Rice) with water tracking feature?

Nutribit automatically calculates the water content of Spicy Murmura (Spicy Roasted Puffed Rice) and adds it to your daily hydration log. Simply log Spicy Murmura (Spicy Roasted Puffed Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Murmura (Spicy Roasted Puffed Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Murmura (Spicy Roasted Puffed Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Murmura (Spicy Roasted Puffed Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Murmura (Spicy Roasted Puffed Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Murmura (Spicy Roasted Puffed Rice)

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) boosts immune system

Boosts Immune System in Spicy Murmura (Spicy Roasted Puffed Rice) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) promotes wound healing

Promotes Wound Healing in Spicy Murmura (Spicy Roasted Puffed Rice) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) supports growth and development

Supports Growth and Development in Spicy Murmura (Spicy Roasted Puffed Rice) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) improves skin health

Improves Skin Health in Spicy Murmura (Spicy Roasted Puffed Rice) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) enhances brain function

Enhances Brain Function in Spicy Murmura (Spicy Roasted Puffed Rice) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) regulates hormonal balance

Regulates Hormonal Balance in Spicy Murmura (Spicy Roasted Puffed Rice) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) supports healthy vision

Supports Healthy Vision in Spicy Murmura (Spicy Roasted Puffed Rice) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) improves digestive health

Improves Digestive Health in Spicy Murmura (Spicy Roasted Puffed Rice) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Murmura (Spicy Roasted Puffed Rice) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Murmura (Spicy Roasted Puffed Rice) reduces inflammation

Reduces Inflammation in Spicy Murmura (Spicy Roasted Puffed Rice) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 142 calories?

The amount of exercise required to burn off 1 bowl Spicy Murmura (Spicy Roasted Puffed Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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