Spicy Murmura (Spicy Roasted Puffed Rice)

Snack, Vegetarian

Total Energy

142

kcal

68.31

% from carbs

7.24

% from protein

24.45

% from fats

In 40 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

3%

Polyunsaturated

0.4g

Monounsaturated

2.4g

Sodium, Na

82.4mg

3.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

26.4g

9.6%

Fiber

1.6g

5.7%

Sugars

2.2g

4.4%

Starch

20.6g

Protein

2.8g

5.6%

Water

20.2g

Sucrose

0.2g

Calcium, Ca

0.2mg

Zinc, Zn

2.4mg

Vitamin A, RAE

228UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

6.8mg

Biotin

1.4UG

Folic acid

24UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Murmura (Spicy Roasted Puffed Rice)

A typical serving 1 bowl of Spicy Murmura (Spicy Roasted Puffed Rice) (40 grams) contains approximately 142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Murmura (Spicy Roasted Puffed Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (40 grams) of Spicy Murmura (Spicy Roasted Puffed Rice) contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Murmura (Spicy Roasted Puffed Rice) depends on the ingredients exists in it. On average, 1 bowl of Spicy Murmura (Spicy Roasted Puffed Rice) (about 40 grams) contains approximately 2.8 grams of protein.

On average, 1 bowl (about 40 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 40 grams) contains about 26.4 grams of carbohydrates.

Spicy Murmura (Spicy Roasted Puffed Rice) contains approximately 1.6 grams of fiber in 1 bowl (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 1 bowl Spicy Murmura (Spicy Roasted Puffed Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.