Spicy Murmura (Spicy Roasted Puffed Rice)
Snack, Vegetarian
Total Energy
142
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
4.2g
6.5%
Saturated
0.6g
3%
Polyunsaturated
0.4g
Monounsaturated
2.4g
Sodium, Na
82.4mg
3.6%
Potassium, K
120mg
2.6%
Total Carbohydrates
26.4g
9.6%
Fiber
1.6g
5.7%
Sugars
2.2g
4.4%
Starch
20.6g
Protein
2.8g
5.6%
Water
20.2g
Sucrose
0.2g
Calcium, Ca
0.2mg
Zinc, Zn
2.4mg
Vitamin A, RAE
228UG
Vitamin E
0.6MG_ATE
Vitamin C, total ascorbic acid
6.8mg
Biotin
1.4UG
Folic acid
24UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.