Chana Murmura (Puffed Chickpeas)

A typical serving 1 cup (30 grams) of Chana Murmura (Puffed Chickpeas) contains approximately 140 calories.

You can check the exact calorie content by logging Chana Murmura (Puffed Chickpeas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Chana Murmura (Puffed Chickpeas) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Chana Murmura (Puffed Chickpeas) contains approximately 2.5 grams of fat.

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The protein content in Chana Murmura (Puffed Chickpeas) depends on the ingredients exists in it. On average, 1 cup (30 grams) of Chana Murmura (Puffed Chickpeas) contains approximately 6 grams of protein.

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On average, 1 cup (30 grams) contains about 0.5 grams of sugar.

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The amount of carbohydrates (carbs) in Chana Murmura (Puffed Chickpeas) depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Murmura (Puffed Chickpeas).

Chana Murmura (Puffed Chickpeas) contains approximately 2 grams of fiber in 1 cup (30 grams).

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Chana Murmura (Puffed Chickpeas) contains following minerals:

• Chana Murmura (Puffed Chickpeas) has 15mg of Calcium.
• Chana Murmura (Puffed Chickpeas) has 1.5mg of Iron.

Chana Murmura (Puffed Chickpeas) does not contain any caffeine.

Chana Murmura (Puffed Chickpeas) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Murmura (Puffed Chickpeas) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Chana Murmura (Puffed Chickpeas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Murmura (Puffed Chickpeas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Chana Murmura (Puffed Chickpeas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Chana Murmura (Puffed Chickpeas) and adds it to your daily hydration log. Simply log Chana Murmura (Puffed Chickpeas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Chana Murmura (Puffed Chickpeas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Chana Murmura (Puffed Chickpeas) data can be accessed offline in the Nutribit app anytime anywhere!