Chana Murmura (Puffed Chickpeas)

Snack, High protein

Total Energy

140

kcal

63.24

% from carbs

18.97

% from protein

17.79

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.5%

Polyunsaturated

1g

Monounsaturated

1.2g

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

0.5g

1%

Starch

19g

Protein

6g

12%

Iron, Fe

1.5mg

Calcium, Ca

15mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Murmura (Puffed Chickpeas)

A typical serving 1 cup of Chana Murmura (Puffed Chickpeas) (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Murmura (Puffed Chickpeas) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Chana Murmura (Puffed Chickpeas) contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Murmura (Puffed Chickpeas) depends on the ingredients exists in it. On average, 1 cup of Chana Murmura (Puffed Chickpeas) (about 30 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 20 grams of carbohydrates.

Chana Murmura (Puffed Chickpeas) contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Chana Murmura (Puffed Chickpeas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.