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Snack, High protein
140
kcal Energy
63.2%
% from carbs
19%
% from protein
17.8%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 oz
96
kcal
Serving Size: 30 Cup
100
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 49 cup
180
kcal
Serving Size: 150 bowl
200
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 39 cup
140
kcal
Serving Size: 47 cup
170
kcal
Serving Size: 48 cup
170
kcal
Serving Size: 44 cup
160
kcal
Serving Size: 34 tbsp
80
kcal
Serving Size: 40 bowl
142
kcal
Serving Size: 30 cup
114
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 28 oz
95
kcal
Serving Size: 42 cup
160
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 200 cup
210
kcal
Serving Size: 30 cup
150
kcal
Serving Size: 142 pouch
180
kcal
Serving Size: 70 cup
350
kcal
Serving Size: 50 bowl
150
kcal
Serving Size: 200 bowl
270
kcal
A typical serving 1 cup of Chana Murmura (Puffed Chickpeas) (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Chana Murmura (Puffed Chickpeas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Chana Murmura (Puffed Chickpeas) depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Chana Murmura (Puffed Chickpeas) contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Chana Murmura (Puffed Chickpeas) depends on the ingredients exists in it. On average, 1 cup of Chana Murmura (Puffed Chickpeas) (about 30 grams) contains approximately 6 grams of protein.
The protein content in Chana Murmura (Puffed Chickpeas) depends on the ingredients exists in it. On average, 1 cup of Chana Murmura (Puffed Chickpeas) (about 30 grams) contains approximately 6 grams of protein.
On average, 1 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 30 grams) contains about 20 grams of carbohydrates.
Chana Murmura (Puffed Chickpeas) contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chana Murmura (Puffed Chickpeas) contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chana Murmura (Puffed Chickpeas) contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chana Murmura (Puffed Chickpeas) contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chana Murmura (Puffed Chickpeas) contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chana Murmura (Puffed Chickpeas) contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chana Murmura (Puffed Chickpeas) contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Murmura (Puffed Chickpeas) and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Chana Murmura (Puffed Chickpeas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Murmura (Puffed Chickpeas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Chana Murmura (Puffed Chickpeas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Chana Murmura (Puffed Chickpeas) and adds it to your daily hydration log. Simply log Chana Murmura (Puffed Chickpeas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Chana Murmura (Puffed Chickpeas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Chana Murmura (Puffed Chickpeas) data can be accessed offline in the Nutribit app anytime anywhere!