Peri-Peri French Fries

Side Dish, High Carbs, Moderate Fats

Total Energy

300

kcal

44.03

% from carbs

5.03

% from protein

50.94

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

14g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Starch

25g

Protein

4g

8%

Water

100g

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri-Peri French Fries

A typical serving 1 serving of Peri-Peri French Fries (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri-Peri French Fries depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Peri-Peri French Fries contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri-Peri French Fries depends on the ingredients exists in it. On average, 1 serving of Peri-Peri French Fries (about 180 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 180 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Peri-Peri French Fries contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Peri-Peri French Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.