Jampong Veg

Ramen, Spicy, Vegetarian

Total Energy

480

kcal

57.14

% from carbs

9.8

% from protein

33.06

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

750mg

32.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

45g

Protein

12g

24%

Water

250g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jampong Veg

A typical serving 1 serving of Jampong Veg (350 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jampong Veg depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Jampong Veg contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jampong Veg depends on the ingredients exists in it. On average, 1 serving of Jampong Veg (about 350 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 350 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 70 grams of carbohydrates.

Jampong Veg contains approximately 5 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Jampong Veg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.