Veg Roll

Snack, Fried

Total Energy

300

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

20g

Protein

8g

16%

Water

100g

Glucose

6g

Sucrose

5g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.4MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Roll

A typical serving 1 roll of Veg Roll (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Veg Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Roll depends on the ingredients exists in it. On average, 1 roll of Veg Roll (about 150 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 150 grams) contains about 40 grams of carbohydrates.

Veg Roll contains approximately 3 grams of fiber in 1 roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 roll Veg Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.