Veg Roll
Snack, Fried
11.35
% from protein56.74
% from carbs56.74
% from fatNutrition Facts
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Veg Roll Nutrients FAQs
Nutrients
- Vitamin C:Veg Roll has 2 mg of Vitamin C.
- Veg Roll has 40mg of Calcium.
- Veg Roll has 350mg of Sodium, Na.
- Veg Roll has 200mg of Potassium, K.
- Veg Roll has 2mg of Iron.
What is the calorie content of Veg Roll?
A typical serving 1 roll (150 grams) of Veg Roll contains approximately 300 calories.
You can check the exact calorie content by logging Veg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Roll have?
The amount of fat in Veg Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Veg Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Roll have?
The protein content in Veg Roll depends on the ingredients exists in it. On average, 1 roll (150 grams) of Veg Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Roll, Download Nutribit app for healthier you!
How much sugar does a Veg Roll have?
On average, 1 roll (150 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Roll.
How Much carbohydrates (carbs) is in Veg Roll?
The amount of carbohydrates (carbs) in Veg Roll depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Roll.
How Much Fiber is in Veg Roll?
Veg Roll contains approximately 3 grams of fiber in 1 roll (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Roll for healthier you!
What vitamins and minerals are in a Veg Roll?
Vitamins in Veg Roll:
Veg Roll contains following minerals:
General
Does Veg Roll contain caffeine?
Veg Roll does not contain any caffeine.
Does Veg Roll contain alcohol?
Veg Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Roll for free?
Yes! Since Veg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Roll with water tracking feature?
Nutribit automatically calculates the water content of Veg Roll and adds it to your daily hydration log. Simply log Veg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Roll
Protein in Veg Roll supports building and repairing tissues.
Builds and repairs tissues in Veg Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Roll supports immune function.
Supports immune function in Veg Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Roll provides energy.
Provides energy in Veg Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Roll supports muscle growth and strength.
Supports muscle growth and strength in Veg Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Roll helps in weight management.
Helps in weight management in Veg Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Roll supports bone health.
Supports bone health in Veg Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Roll is essential for the health and growth of hair, skin, and nails.
Protein in Veg Roll regulates blood sugar levels.
Regulates blood sugar levels in Veg Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veg Roll supports fluid balance.
Maintains Fluid Balance in Veg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Roll supports nerve function.
Supports Nerve Function in Veg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Roll helps regulate blood pressure.
Regulates Blood Pressure in Veg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Roll supports muscle function.
Aids Muscle Function in Veg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Roll aids nutrient absorption.
Improves Nutrient Absorption in Veg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Roll helps balance pH levels.
Balances pH Levels in Veg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Roll supports bone health.
Supports Bone Health in Veg Roll helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Roll boosts immune system
Boosts Immune System in Veg Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Roll promotes wound healing
Promotes Wound Healing in Veg Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Roll supports growth and development
Supports Growth and Development in Veg Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Roll improves skin health
Improves Skin Health in Veg Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Roll enhances brain function
Enhances Brain Function in Veg Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Roll regulates hormonal balance
Regulates Hormonal Balance in Veg Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Roll supports healthy vision
Supports Healthy Vision in Veg Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Roll improves digestive health
Improves Digestive Health in Veg Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Roll reduces inflammation
Reduces Inflammation in Veg Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Veg Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.